500 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 2 swims 50 Back SCY · 1 swim 50 Fly SCY · 2 swims 100 Free SCY · 2 swims 100 Back SCY · 1 swim 100 Fly SCY · 1 swim 200 Free SCY · 1 swim 200 IM SCY · 1 swim 500 Free SCY · 1 swim 800 Free SCY · 2 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 800 Free
2026 IN Open Water Championshi · 6/24
12:09.87
— ▲ 26.44 50 Fly
2026 Spring CW ISI Divisional · 3/8
33.73
BB ▲ 12.94 100 Free
2026 Spring CW ISI Divisional · 3/8
1:08.38
BB ▲ 7.18 50 Free
2026 Spring CW ISI Divisional · 3/7
29.93
BB ▲ 5.21 COMPARE
How do you stack up against Sophia?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 29.93 → A 29.39 −0.54s to go
200 Free SCY 2:44.66 → B 2:43.39 −1.27s to go
50 Back SCY 40.50 → B 38.79 −1.71s to go
50 Fly SCY 33.73 → A 31.69 −2.04s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.