400 IM LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free LCM · 1 swim 50 Back SCY · 1 swim 50 Back LCM · 1 swim 50 Fly SCY · 1 swim 50 Fly LCM · 1 swim 100 Free LCM · 1 swim 100 Fly SCY · 1 swim 100 Fly LCM · 2 swims 200 Free LCM · 1 swim 200 Back LCM · 1 swim 200 IM LCM · 1 swim 400 Free LCM · 2 swims 400 IM LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 IM
2026 NC SwimMAC June Jubilee · 6/14
5:00.47
AAA – 400 Free
2026 NC SwimMAC June Jubilee · 6/14
4:27.72
AAA ▲ 25.86 200 Back
2026 NC SwimMAC June Jubilee · 6/13
2:28.35
AA – 200 Free
2026 NC SwimMAC June Jubilee · 6/13
2:11.36
AA – COMPARE
How do you stack up against Cooper?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Fly LCM 32.18 → A 31.99 −0.19s to go
200 IM LCM 2:24.01 → AAA 2:23.79 −0.22s to go
100 Fly SCY 1:05.94 → BB 1:05.49 −0.45s to go
50 Free LCM 29.89 → A 29.39 −0.50s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.