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Scarlett Cook

14 · F · East Bay Abt Rays · PC

PC #12952

50 Free

29.48

200 Free

2:24.07

100 Free

1:06.63

+ Follow ⇌ Compare

50 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

Showing the last 24 of 25 swims — the full history is in the By event view above.

RECENT ACTIVITY

Latest results

200 Free

Redwood Empire Swim League Cha · 7/12

2:25.63

B▼ 1.56

100 Free

Redwood Empire Swim League Cha · 7/12

1:11.54

—▼ 4.91

100 Back

Redwood Empire Swim League Cha · 7/12

1:24.60

—▼ 8.23

50 Free

Redwood Empire Swim League Cha · 7/11

31.95

B▼ 2.47

COMPARE

How do you stack up against Scarlett?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

23 events · 181 swims · 31 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	29.48	BB	425	14	A in 1.49s	Zone 2 Winter Championship Mee	2026-01-31
PAST PRS · 50 Free SCY 30.94age 14PC-CDST SC C/B/BB+2025-10-18 31.83age 13PC-LAC C-B-BB2025-09-28 33.27age 13Albany Armada C/B/BB+ Meet2024-11-03 34.30age 13Livermore AquaCowboys PC C.B.B2024-10-20 35.48age 12Zone 2 Summer Championships2024-07-20 35.56age 12Albany Armada Aquatics SC C/B/2023-10-28 37.12age 11Zone 2 Summer Championships2023-07-15 37.83age 11Terrapins SCY C/B/BB+ Meet2023-03-19 39.16age 11SRVA SCY CBBB+2022-12-11 40.78age 10OAPB PC SC C/B/BB+2022-10-01
50 Free	LCM	38.50	—	299	13	B in 1.11s	2025-06-07 CDST LC C/B/BB+ Mee	2025-06-07
50 Back	SCY	38.95	—	310	12	B in 2.36s	Orinda Aquatics SC C/B/BB+ Mee	2024-09-29
PAST PRS · 50 Back SCY 38.97age 11Crow Canyon Sharks - Shortcour2023-09-16 42.16age 11Zone 2 Summer Championships2023-07-16 44.31age 11Terrapins SCY C/B/BB+ Meet2023-03-18 45.53age 11Livermore Aquacowboys SC C/B/B2023-02-04 47.56age 11PST HILL SC C/B/BB+ Meet2022-10-30 47.92age 10OAPB PC SC C/B/BB+2022-10-02
50 Breast	SCY	51.03	—	183	12	B in 8.94s	Zone 2 Summer Championships	2024-07-20
PAST PRS · 50 Breast SCY 53.40age 12Montclair 14 U Pentathlon2024-05-19 53.73age 12California Dolphins Swim Team2024-03-24 1:02.41age 12Albany Armada Aquatics SC C/B/2023-10-28 1:07.21age 11Zone 2 Summer Championships2023-07-15 1:07.62age 11Terrapins SCY C/B/BB+ Meet2023-03-19
50 Fly	SCY	43.92	—	182	12	B in 7.93s	Zone 2 Summer Championships	2024-07-21
PAST PRS · 50 Fly SCY 44.70age 12Montclair 14 U Pentathlon2024-05-19 46.79age 11Crow Canyon Sharks - Shortcour2023-09-16 47.48age 11PST HILL SC C/B/BB+ Meet2022-10-30
100 Free	SCY	1:06.63	B	389	14	BB in 0.74s	Zone 2 Winter Championship Mee	2026-02-01
PAST PRS · 100 Free SCY 1:07.11age 14PC-CDST SC C/B/BB+2025-10-18 1:10.80age 13PC-LAC C-B-BB2025-09-27 1:11.64age 132025 Redwood Empire Swim Leagu2025-07-20 1:14.18age 132025-3-22 CDST SC C/B/BB+ Meet2025-03-22 1:14.59age 12Zone 2 Summer Championships2024-07-21 1:16.94age 11Crow Canyon Sharks - Shortcour2023-09-16 1:21.15age 11Zone 2 Summer Championships2023-07-16 1:27.63age 11Montclair 14-Under Short Cours2023-05-21 1:28.33age 11PST HILL SC C/B/BB+ Meet2022-10-30 1:33.39age 10OAPB PC SC C/B/BB+2022-10-02
100 Free	LCM	1:30.77	—	237	13	B in 9.58s	2025-06-07 CDST LC C/B/BB+ Mee	2025-06-08
100 Back	SCY	1:16.37	B	345	14	BB in 4.68s	Zone 2 Winter Championship Mee	2026-02-01
PAST PRS · 100 Back SCY 1:17.25age 14PC-CDST SC C/B/BB+2025-10-18 1:20.94age 132025 Redwood Empire Swim Leagu2025-07-20 1:22.48age 132025-3-22 CDST SC C/B/BB+ Meet2025-03-22 1:24.00age 11Crow Canyon Sharks - Shortcour2023-09-17 1:39.85age 11Terrapins SCY C/B/BB+ Meet2023-03-19
100 Back	LCM	1:39.32	—	263	13	B in 9.33s	2025-06-07 CDST LC C/B/BB+ Mee	2025-06-08
100 Breast	SCY	2:18.18	—	91	12	B in 49.49s	SRVA SCY CBBB+	2023-12-10
100 Fly	SCY	1:29.81	—	220	12	B in 12.92s	Orinda Aquatics SC C/B/BB+ Mee	2024-09-29
PAST PRS · 100 Fly SCY 1:42.60age 12Albany Armada Aquatics SC C/B/2024-06-02 1:46.56age 12Albany Armada Aquatics SC C/B/2023-10-28 1:57.52age 11SRVA SCY CBBB+2022-12-10
100 IM	SCY	1:40.84	—	185	12	—	Montclair 14 U Pentathlon	2024-05-19
PAST PRS · 100 IM SCY 1:41.88age 12Albany Armada Aquatics SC C/B/2023-10-28 1:48.02age 11Terrapins SCY C/B/BB+ Meet2023-03-18 1:49.35age 10OAPB PC SC C/B/BB+2022-10-01
200 Free	SCY	2:24.07	B	394	14	BB in 1.18s	Zone 2 Winter Championship Mee	2026-01-31
PAST PRS · 200 Free SCY 2:26.71age 14PC-CDST SC C/B/BB+2025-10-18 2:33.77age 132025 Redwood Empire Swim Leagu2025-07-20 2:41.95age 132024-12-14 CDST SC C B BB+ Mee2024-12-15 2:43.53age 12Orinda Aquatics SC C/B/BB+ Mee2024-09-28 2:56.93age 12CROW C B BB+ JANUARY 20242024-01-14 2:58.53age 12Albany Armada Aquatics SC C/B/2023-10-28 3:03.77age 11Crow Canyon Sharks - Shortcour2023-09-17 3:17.22age 11Livermore Aquacowboys SC C/B/B2023-02-05
200 Free	LCM	3:16.29	—	237	13	B in 20.80s	2025-06-07 CDST LC C/B/BB+ Mee	2025-06-07
200 Back	SCY	2:47.27	B	324	14	BB in 11.38s	PC-CDST SC C/B/BB+	2025-10-18
PAST PRS · 200 Back SCY 2:52.18age 132025 Redwood Empire Swim Leagu2025-07-19 2:53.76age 132025-3-22 CDST SC C/B/BB+ Meet2025-03-22 3:05.28age 13Albany Armada C/B/BB+ Meet2024-11-03 3:16.76age 12California Dolphins Swim Team2024-03-23 3:20.77age 12CROW C B BB+ JANUARY 20242024-01-14 3:32.22age 11Livermore Aquacowboys SC C/B/B2023-02-05
200 Back	LCM	3:24.10	—	286	13	B in 10.11s	2025-06-07 CDST LC C/B/BB+ Mee	2025-06-07
200 Breast	SCY	3:56.18	—	182	12	B in 45.19s	Albany Armada Aquatics SC C/B/	2024-06-01
PAST PRS · 200 Breast SCY 4:26.27age 12CROW C B BB+ JANUARY 20242024-01-13 4:49.07age 12SRVA SCY CBBB+2023-12-09
200 Fly	SCY	3:20.78	—	200	13	B in 29.39s	2025-3-22 CDST SC C/B/BB+ Meet	2025-03-22
PAST PRS · 200 Fly SCY 3:23.22age 132024-12-14 CDST SC C B BB+ Mee2024-12-15 3:24.91age 13Albany Armada C/B/BB+ Meet2024-11-03 3:40.82age 12CROW C B BB+ JANUARY 20242024-01-14 3:41.94age 11Crow Canyon Sharks - Shortcour2023-09-17 3:57.53age 11PST HILL SC C/B/BB+ Meet2022-10-29
200 Fly	LCM	4:00.09	—	170	13	B in 43.30s	2025-06-07 CDST LC C/B/BB+ Mee	2025-06-08
200 IM	SCY	3:03.09	—	265	14	B in 10.60s	Albany Armada Aquatics C/B/BB+	2025-11-09
PAST PRS · 200 IM SCY 3:03.37age 132025 Redwood Empire Swim Leagu2025-07-19 3:07.13age 132025-3-22 CDST SC C/B/BB+ Meet2025-03-22 3:08.46age 13Livermore AquaCowboys PC C.B.B2024-10-20 3:14.23age 12Zone 2 Summer Championships2024-07-20 3:22.10age 12California Dolphins Swim Team2024-03-23 3:36.50age 11Crow Canyon Sharks - Shortcour2023-09-16 3:43.94age 11Zone 2 Summer Championships2023-07-15 4:01.46age 11Livermore Aquacowboys SC C/B/B2023-02-04
400 IM	SCY	6:44.57	—	262	12	B in 38.38s	Orinda Aquatics SC C/B/BB+ Mee	2024-09-29
500 Free	SCY	6:33.06	B	363	14	BB in 10.17s	PC-CDST SC C/B/BB+	2025-10-18
PAST PRS · 500 Free SCY 6:51.92age 13PC-LAC C-B-BB2025-09-27 7:17.43age 132025-3-22 CDST SC C/B/BB+ Meet2025-03-22 7:21.17age 13Livermore AquaCowboys PC C.B.B2024-10-19 8:02.73age 12California Dolphins Swim Team2024-03-23 8:33.84age 11SRVA SCY CBBB+2022-12-11 9:13.56age 10OAPB PC SC C/B/BB+2022-10-01
1000 Free	SCY	16:10.68	—	247	12	B in 118.59s	Albany Armada Aquatics SC C/B/	2024-05-31

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 Free SCY1:06.63 → BB 1:05.89−0.74s to go

50 Free LCM38.50 → B 37.39−1.11s to go

200 Free SCY2:24.07 → BB 2:22.89−1.18s to go

50 Free SCY29.48 → A 27.99−1.49s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 13-14 · SCY

IMX score 1,596

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	6:33.06	B	363
200 Back	2:47.27	B	324
200 Breast	3:56.18	—	182
200 Fly	3:20.78	—	200
200 IM	3:03.09	—	265
400 IM	6:44.57	—	262
Total			1,596

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

Redwood Empire Swim League Cha

5 swims

2026-07-12

Pacific Swim SCY C/B/BB+ Meet

4 swims

2026-02-21

Zone 2 Winter Championship Mee

4 swims

2026-02-01

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →

Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Scarlett Cook

14 · F · East Bay Abt Rays · PC

PC #12952

50 Free

29.48

200 Free

2:24.07

100 Free

1:06.63

+ Follow ⇌ Compare

50 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

Showing the last 24 of 25 swims — the full history is in the By event view above.

RECENT ACTIVITY

Latest results

200 Free

Redwood Empire Swim League Cha · 7/12

2:25.63

B▼ 1.56

100 Free

Redwood Empire Swim League Cha · 7/12

1:11.54

—▼ 4.91

100 Back

Redwood Empire Swim League Cha · 7/12

1:24.60

—▼ 8.23

50 Free

Redwood Empire Swim League Cha · 7/11

31.95

B▼ 2.47

COMPARE

How do you stack up against Scarlett?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

23 events · 181 swims · 31 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	29.48	BB	425	14	A in 1.49s	Zone 2 Winter Championship Mee	2026-01-31
PAST PRS · 50 Free SCY 30.94age 14PC-CDST SC C/B/BB+2025-10-18 31.83age 13PC-LAC C-B-BB2025-09-28 33.27age 13Albany Armada C/B/BB+ Meet2024-11-03 34.30age 13Livermore AquaCowboys PC C.B.B2024-10-20 35.48age 12Zone 2 Summer Championships2024-07-20 35.56age 12Albany Armada Aquatics SC C/B/2023-10-28 37.12age 11Zone 2 Summer Championships2023-07-15 37.83age 11Terrapins SCY C/B/BB+ Meet2023-03-19 39.16age 11SRVA SCY CBBB+2022-12-11 40.78age 10OAPB PC SC C/B/BB+2022-10-01
50 Free	LCM	38.50	—	299	13	B in 1.11s	2025-06-07 CDST LC C/B/BB+ Mee	2025-06-07
50 Back	SCY	38.95	—	310	12	B in 2.36s	Orinda Aquatics SC C/B/BB+ Mee	2024-09-29
PAST PRS · 50 Back SCY 38.97age 11Crow Canyon Sharks - Shortcour2023-09-16 42.16age 11Zone 2 Summer Championships2023-07-16 44.31age 11Terrapins SCY C/B/BB+ Meet2023-03-18 45.53age 11Livermore Aquacowboys SC C/B/B2023-02-04 47.56age 11PST HILL SC C/B/BB+ Meet2022-10-30 47.92age 10OAPB PC SC C/B/BB+2022-10-02
50 Breast	SCY	51.03	—	183	12	B in 8.94s	Zone 2 Summer Championships	2024-07-20
PAST PRS · 50 Breast SCY 53.40age 12Montclair 14 U Pentathlon2024-05-19 53.73age 12California Dolphins Swim Team2024-03-24 1:02.41age 12Albany Armada Aquatics SC C/B/2023-10-28 1:07.21age 11Zone 2 Summer Championships2023-07-15 1:07.62age 11Terrapins SCY C/B/BB+ Meet2023-03-19
50 Fly	SCY	43.92	—	182	12	B in 7.93s	Zone 2 Summer Championships	2024-07-21
PAST PRS · 50 Fly SCY 44.70age 12Montclair 14 U Pentathlon2024-05-19 46.79age 11Crow Canyon Sharks - Shortcour2023-09-16 47.48age 11PST HILL SC C/B/BB+ Meet2022-10-30
100 Free	SCY	1:06.63	B	389	14	BB in 0.74s	Zone 2 Winter Championship Mee	2026-02-01
PAST PRS · 100 Free SCY 1:07.11age 14PC-CDST SC C/B/BB+2025-10-18 1:10.80age 13PC-LAC C-B-BB2025-09-27 1:11.64age 132025 Redwood Empire Swim Leagu2025-07-20 1:14.18age 132025-3-22 CDST SC C/B/BB+ Meet2025-03-22 1:14.59age 12Zone 2 Summer Championships2024-07-21 1:16.94age 11Crow Canyon Sharks - Shortcour2023-09-16 1:21.15age 11Zone 2 Summer Championships2023-07-16 1:27.63age 11Montclair 14-Under Short Cours2023-05-21 1:28.33age 11PST HILL SC C/B/BB+ Meet2022-10-30 1:33.39age 10OAPB PC SC C/B/BB+2022-10-02
100 Free	LCM	1:30.77	—	237	13	B in 9.58s	2025-06-07 CDST LC C/B/BB+ Mee	2025-06-08
100 Back	SCY	1:16.37	B	345	14	BB in 4.68s	Zone 2 Winter Championship Mee	2026-02-01
PAST PRS · 100 Back SCY 1:17.25age 14PC-CDST SC C/B/BB+2025-10-18 1:20.94age 132025 Redwood Empire Swim Leagu2025-07-20 1:22.48age 132025-3-22 CDST SC C/B/BB+ Meet2025-03-22 1:24.00age 11Crow Canyon Sharks - Shortcour2023-09-17 1:39.85age 11Terrapins SCY C/B/BB+ Meet2023-03-19
100 Back	LCM	1:39.32	—	263	13	B in 9.33s	2025-06-07 CDST LC C/B/BB+ Mee	2025-06-08
100 Breast	SCY	2:18.18	—	91	12	B in 49.49s	SRVA SCY CBBB+	2023-12-10
100 Fly	SCY	1:29.81	—	220	12	B in 12.92s	Orinda Aquatics SC C/B/BB+ Mee	2024-09-29
PAST PRS · 100 Fly SCY 1:42.60age 12Albany Armada Aquatics SC C/B/2024-06-02 1:46.56age 12Albany Armada Aquatics SC C/B/2023-10-28 1:57.52age 11SRVA SCY CBBB+2022-12-10
100 IM	SCY	1:40.84	—	185	12	—	Montclair 14 U Pentathlon	2024-05-19
PAST PRS · 100 IM SCY 1:41.88age 12Albany Armada Aquatics SC C/B/2023-10-28 1:48.02age 11Terrapins SCY C/B/BB+ Meet2023-03-18 1:49.35age 10OAPB PC SC C/B/BB+2022-10-01
200 Free	SCY	2:24.07	B	394	14	BB in 1.18s	Zone 2 Winter Championship Mee	2026-01-31
PAST PRS · 200 Free SCY 2:26.71age 14PC-CDST SC C/B/BB+2025-10-18 2:33.77age 132025 Redwood Empire Swim Leagu2025-07-20 2:41.95age 132024-12-14 CDST SC C B BB+ Mee2024-12-15 2:43.53age 12Orinda Aquatics SC C/B/BB+ Mee2024-09-28 2:56.93age 12CROW C B BB+ JANUARY 20242024-01-14 2:58.53age 12Albany Armada Aquatics SC C/B/2023-10-28 3:03.77age 11Crow Canyon Sharks - Shortcour2023-09-17 3:17.22age 11Livermore Aquacowboys SC C/B/B2023-02-05
200 Free	LCM	3:16.29	—	237	13	B in 20.80s	2025-06-07 CDST LC C/B/BB+ Mee	2025-06-07
200 Back	SCY	2:47.27	B	324	14	BB in 11.38s	PC-CDST SC C/B/BB+	2025-10-18
PAST PRS · 200 Back SCY 2:52.18age 132025 Redwood Empire Swim Leagu2025-07-19 2:53.76age 132025-3-22 CDST SC C/B/BB+ Meet2025-03-22 3:05.28age 13Albany Armada C/B/BB+ Meet2024-11-03 3:16.76age 12California Dolphins Swim Team2024-03-23 3:20.77age 12CROW C B BB+ JANUARY 20242024-01-14 3:32.22age 11Livermore Aquacowboys SC C/B/B2023-02-05
200 Back	LCM	3:24.10	—	286	13	B in 10.11s	2025-06-07 CDST LC C/B/BB+ Mee	2025-06-07
200 Breast	SCY	3:56.18	—	182	12	B in 45.19s	Albany Armada Aquatics SC C/B/	2024-06-01
PAST PRS · 200 Breast SCY 4:26.27age 12CROW C B BB+ JANUARY 20242024-01-13 4:49.07age 12SRVA SCY CBBB+2023-12-09
200 Fly	SCY	3:20.78	—	200	13	B in 29.39s	2025-3-22 CDST SC C/B/BB+ Meet	2025-03-22
PAST PRS · 200 Fly SCY 3:23.22age 132024-12-14 CDST SC C B BB+ Mee2024-12-15 3:24.91age 13Albany Armada C/B/BB+ Meet2024-11-03 3:40.82age 12CROW C B BB+ JANUARY 20242024-01-14 3:41.94age 11Crow Canyon Sharks - Shortcour2023-09-17 3:57.53age 11PST HILL SC C/B/BB+ Meet2022-10-29
200 Fly	LCM	4:00.09	—	170	13	B in 43.30s	2025-06-07 CDST LC C/B/BB+ Mee	2025-06-08
200 IM	SCY	3:03.09	—	265	14	B in 10.60s	Albany Armada Aquatics C/B/BB+	2025-11-09
PAST PRS · 200 IM SCY 3:03.37age 132025 Redwood Empire Swim Leagu2025-07-19 3:07.13age 132025-3-22 CDST SC C/B/BB+ Meet2025-03-22 3:08.46age 13Livermore AquaCowboys PC C.B.B2024-10-20 3:14.23age 12Zone 2 Summer Championships2024-07-20 3:22.10age 12California Dolphins Swim Team2024-03-23 3:36.50age 11Crow Canyon Sharks - Shortcour2023-09-16 3:43.94age 11Zone 2 Summer Championships2023-07-15 4:01.46age 11Livermore Aquacowboys SC C/B/B2023-02-04
400 IM	SCY	6:44.57	—	262	12	B in 38.38s	Orinda Aquatics SC C/B/BB+ Mee	2024-09-29
500 Free	SCY	6:33.06	B	363	14	BB in 10.17s	PC-CDST SC C/B/BB+	2025-10-18
PAST PRS · 500 Free SCY 6:51.92age 13PC-LAC C-B-BB2025-09-27 7:17.43age 132025-3-22 CDST SC C/B/BB+ Meet2025-03-22 7:21.17age 13Livermore AquaCowboys PC C.B.B2024-10-19 8:02.73age 12California Dolphins Swim Team2024-03-23 8:33.84age 11SRVA SCY CBBB+2022-12-11 9:13.56age 10OAPB PC SC C/B/BB+2022-10-01
1000 Free	SCY	16:10.68	—	247	12	B in 118.59s	Albany Armada Aquatics SC C/B/	2024-05-31

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 Free SCY1:06.63 → BB 1:05.89−0.74s to go

50 Free LCM38.50 → B 37.39−1.11s to go

200 Free SCY2:24.07 → BB 2:22.89−1.18s to go

50 Free SCY29.48 → A 27.99−1.49s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 13-14 · SCY

IMX score 1,596

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	6:33.06	B	363
200 Back	2:47.27	B	324
200 Breast	3:56.18	—	182
200 Fly	3:20.78	—	200
200 IM	3:03.09	—	265
400 IM	6:44.57	—	262
Total			1,596

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

Redwood Empire Swim League Cha

5 swims

2026-07-12

Pacific Swim SCY C/B/BB+ Meet

4 swims

2026-02-21

Zone 2 Winter Championship Mee

4 swims

2026-02-01

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →