✦

Are you Gal? Claim this profile to track goals, get AI insights, and control your privacy.

Gal Hernik-Bar

16 · M · YMCA of the Triangle Area Swim · NC

NC #4612

200 Free

2:10.53

1000 Free

10:41.01

200 IM

2:08.01

+ Follow ⇌ Compare

200 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

400 Free

2026 SwimRVA Summer Invitation · 6/14

4:41.11

A▲ 6.21

200 IM

2026 SwimRVA Summer Invitation · 6/14

2:27.71

A▲ 7.49

50 Breast

2026 SwimRVA Summer Invitation · 6/13

34.55

A▲ 1.24

200 Free

2026 SwimRVA Summer Invitation · 6/13

2:10.53

A▲ 5.15

COMPARE

How do you stack up against Gal?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

32 events · 222 swims · 47 meets — from published results

Show past PRs ▾

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	25.67	BB	462	15	A in 1.28s	GCY Winter Meet 2026	2026-01-24
50 Back	SCY	33.32	—	—	14	B in 1.53s	2024 YOTA Intrasquad Meet	2024-09-29
50 Breast	SCY	34.98	B	—	14	BB in 0.89s	2024 YOTA Intrasquad Meet	2024-09-29
50 Fly	SCY	29.43	BB	—	14	A in 2.24s	2025 YBAC Blizzard Invitationa	2025-01-18
100 Free	SCY	54.53	BB	523	15	A in 1.04s	32nd Annual YOTA/Arena Capital	2025-12-14
100 Back	SCY	1:03.64	B	449	15	BB in 0.75s	GCY Winter Meet 2026	2026-01-24
100 Breast	SCY	1:05.39	A	583	15	AA in 2.20s	2026 USRY Short Course Champs	2026-03-21
100 Fly	SCY	1:01.09	BB	481	15	A in 3.40s	Speedo 2026 MOR Short Course Q	2026-02-15
100 IM	SCY	1:07.24	—	—	14	—	2025 YBAC Blizzard Invitationa	2025-01-18
200 Free	SCY	1:55.13	A	593	15	AA in 3.14s	2026 USRY Short Course Champs	2026-03-21
200 Back	SCY	2:21.69	B	419	15	BB in 3.80s	2025 TYDE Andy Craver Autumn L	2025-10-11
200 Breast	SCY	2:21.50	A	581	15	AA in 4.21s	2026 USRY Short Course Champs	2026-03-20
200 Fly	SCY	2:30.37	B	347	15	BB in 10.38s	GCY Winter Meet 2026	2026-01-24
200 IM	SCY	2:08.01	A	597	15	AA in 3.72s	2026 USRY Short Course Champs	2026-03-22
400 IM	SCY	4:40.88	BB	544	15	A in 3.19s	2026 USRY Short Course Champs	2026-03-21
500 Free	SCY	5:09.16	A	588	15	AA in 4.87s	32nd Annual YOTA/Arena Capital	2025-12-12
1000 Free	SCY	10:41.01	A	600	15	AA in 7.02s	2026 USRY Short Course Champs	2026-03-19

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Breast LCM34.55 → AA 34.39−0.16s to go

50 Free LCM28.96 → A 28.29−0.67s to go

100 Back SCY1:03.64 → BB 1:02.89−0.75s to go

50 Breast SCY34.98 → BB 34.09−0.89s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 15-16 · SCY

IMX score 3,076

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	5:09.16	A	588
200 Back	2:21.69	B	419
200 Breast	2:21.50	A	581
200 Fly	2:30.37	B	347
200 IM	2:08.01	A	597
400 IM	4:40.88	BB	544
Total			3,076

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 SwimRVA Summer Invitation

5 swims

2026-06-14

2026 EAC Memorial Invite

4 swims

2026-05-17

2026 RSA Warm Up to LC - copie

5 swims

2026-04-26

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →

Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

✦

Are you Gal? Claim this profile to track goals, get AI insights, and control your privacy.

Claim profile →

Gal Hernik-Bar

16 · M · YMCA of the Triangle Area Swim · NC

NC #4612

200 Free

2:10.53

1000 Free

10:41.01

200 IM

2:08.01

+ Follow ⇌ Compare

200 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

400 Free

2026 SwimRVA Summer Invitation · 6/14

4:41.11

A▲ 6.21

200 IM

2026 SwimRVA Summer Invitation · 6/14

2:27.71

A▲ 7.49

50 Breast

2026 SwimRVA Summer Invitation · 6/13

34.55

A▲ 1.24

200 Free

2026 SwimRVA Summer Invitation · 6/13

2:10.53

A▲ 5.15

COMPARE

How do you stack up against Gal?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

32 events · 222 swims · 47 meets — from published results

Show past PRs ▾

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	25.67	BB	462	15	A in 1.28s	GCY Winter Meet 2026	2026-01-24
50 Back	SCY	33.32	—	—	14	B in 1.53s	2024 YOTA Intrasquad Meet	2024-09-29
50 Breast	SCY	34.98	B	—	14	BB in 0.89s	2024 YOTA Intrasquad Meet	2024-09-29
50 Fly	SCY	29.43	BB	—	14	A in 2.24s	2025 YBAC Blizzard Invitationa	2025-01-18
100 Free	SCY	54.53	BB	523	15	A in 1.04s	32nd Annual YOTA/Arena Capital	2025-12-14
100 Back	SCY	1:03.64	B	449	15	BB in 0.75s	GCY Winter Meet 2026	2026-01-24
100 Breast	SCY	1:05.39	A	583	15	AA in 2.20s	2026 USRY Short Course Champs	2026-03-21
100 Fly	SCY	1:01.09	BB	481	15	A in 3.40s	Speedo 2026 MOR Short Course Q	2026-02-15
100 IM	SCY	1:07.24	—	—	14	—	2025 YBAC Blizzard Invitationa	2025-01-18
200 Free	SCY	1:55.13	A	593	15	AA in 3.14s	2026 USRY Short Course Champs	2026-03-21
200 Back	SCY	2:21.69	B	419	15	BB in 3.80s	2025 TYDE Andy Craver Autumn L	2025-10-11
200 Breast	SCY	2:21.50	A	581	15	AA in 4.21s	2026 USRY Short Course Champs	2026-03-20
200 Fly	SCY	2:30.37	B	347	15	BB in 10.38s	GCY Winter Meet 2026	2026-01-24
200 IM	SCY	2:08.01	A	597	15	AA in 3.72s	2026 USRY Short Course Champs	2026-03-22
400 IM	SCY	4:40.88	BB	544	15	A in 3.19s	2026 USRY Short Course Champs	2026-03-21
500 Free	SCY	5:09.16	A	588	15	AA in 4.87s	32nd Annual YOTA/Arena Capital	2025-12-12
1000 Free	SCY	10:41.01	A	600	15	AA in 7.02s	2026 USRY Short Course Champs	2026-03-19

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Breast LCM34.55 → AA 34.39−0.16s to go

50 Free LCM28.96 → A 28.29−0.67s to go

100 Back SCY1:03.64 → BB 1:02.89−0.75s to go

50 Breast SCY34.98 → BB 34.09−0.89s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 15-16 · SCY

IMX score 3,076

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	5:09.16	A	588
200 Back	2:21.69	B	419
200 Breast	2:21.50	A	581
200 Fly	2:30.37	B	347
200 IM	2:08.01	A	597
400 IM	4:40.88	BB	544
Total			3,076

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 SwimRVA Summer Invitation

5 swims

2026-06-14

2026 EAC Memorial Invite

4 swims

2026-05-17

2026 RSA Warm Up to LC - copie

5 swims

2026-04-26

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →