400 IM SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 3 swims 50 Free LCM · 4 swims 50 Fly SCY · 1 swim 50 Fly LCM · 1 swim 100 Free SCY · 5 swims 100 Free LCM · 5 swims 100 Back SCY · 2 swims 100 Breast SCY · 2 swims 100 Fly SCY · 4 swims 100 Fly LCM · 4 swims 200 Free LCM · 4 swims 200 Free SCY · 3 swims 200 Back LCM · 1 swim 200 Fly SCY · 3 swims 200 Fly LCM · 2 swims 200 IM SCY · 4 swims 200 IM LCM · 6 swims 400 Free LCM · 5 swims 400 IM SCY · 1 swim 400 IM LCM · 3 swims 500 Free SCY · 1 swim 1500 Free LCM · 4 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 Back
2026 EZ LC Speedo Super Sectio · 5/17
2:17.68
AA – 400 Free
2026 EZ LC Speedo Super Sectio · 5/16
4:20.96
AA ▲ 26.33 400 IM
2026 EZ LC Speedo Super Sectio · 5/15
4:50.00
AAA ▲ 24.76 200 IM
2026 EZ LC Speedo Super Sectio · 5/14
2:17.26
AA ▲ 12.41 COMPARE
How do you stack up against Holden?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Fly SCY 29.20 → BB 28.99 −0.21s to go
400 Free LCM 4:20.96 → AAA 4:20.59 −0.37s to go
100 Fly LCM 1:10.99 → BB 1:10.59 −0.40s to go
50 Fly LCM 30.88 → A 30.19 −0.69s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.