400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 2 swims 50 Free LCM · 1 swim 50 Back SCY · 1 swim 100 Free SCY · 2 swims 100 Free LCM · 1 swim 100 Back LCM · 1 swim 100 Breast SCY · 2 swims 100 Breast LCM · 1 swim 100 Fly LCM · 1 swim 200 Free SCY · 2 swims 200 Free LCM · 1 swim 200 Breast SCY · 1 swim 200 IM SCY · 1 swim 400 Free LCM · 1 swim 500 Free SCY · 2 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Free
2026 NE CRA End of Season Marc · 3/15
28.60
B ▲ 1.18 100 Free
2026 NE CRA End of Season Marc · 3/15
1:02.36
B ▲ 3.64 100 Breast
2026 NE CRA End of Season Marc · 3/15
1:19.92
B ▲ 8.21 200 Free
2026 NE CRA End of Season Marc · 3/14
2:16.11
B ▲ 6.31 COMPARE
How do you stack up against Alex?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 28.60 → BB 27.69 −0.91s to go
50 Back SCY 34.63 → B 33.69 −0.94s to go
100 Free SCY 1:02.36 → BB 1:00.39 −1.97s to go
200 Free LCM 2:34.26 → BB 2:32.29 −1.97s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.