400 IM LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Back SCY · 1 swim 50 Free SCY · 27 swims 50 Free LCM · 10 swims 50 Back SCY · 30 swims 50 Back LCM · 12 swims 50 Breast SCY · 25 swims 50 Breast LCM · 11 swims 50 Fly SCY · 19 swims 50 Fly LCM · 6 swims 100 Free SCY · 23 swims 100 Free LCM · 10 swims 100 Back SCY · 22 swims 100 Back LCM · 6 swims 100 Breast SCY · 10 swims 100 Breast LCM · 4 swims 100 Fly SCY · 2 swims 100 Fly LCM · 1 swim 100 IM SCY · 20 swims 200 Free SCY · 11 swims 200 Free LCM · 4 swims 200 Back SCY · 4 swims 200 Back LCM · 2 swims 200 Breast SCY · 2 swims 200 IM LCM · 5 swims 200 IM SCY · 7 swims 400 Free LCM · 3 swims 400 IM LCM · 1 swim 500 Free SCY · 8 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 Back
2024 MN TUNA Minnesota Regiona · 7/14
3:24.38
— ▼ 2.38 50 Breast
2024 MN TUNA Minnesota Regiona · 7/14
51.89
— ▼ 1.72 200 IM
2024 MN TUNA Minnesota Regiona · 7/14
3:28.42
— ▼ 5.64 50 Back
2024 MN TUNA Minnesota Regiona · 7/13
45.40
— ▼ 1.13 COMPARE
How do you stack up against Frederick?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 33.41 → B 31.09 −2.32s to go
50 Fly SCY 37.04 → B 34.69 −2.35s to go
50 Free LCM 38.30 → B 35.69 −2.61s to go
50 Back LCM 44.27 → B 41.19 −3.08s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.