500 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 1 swim 50 Back SCY · 2 swims 50 Breast SCY · 1 swim 50 Fly SCY · 1 swim 100 Free SCY · 1 swim 100 Back SCY · 1 swim 100 Fly SCY · 1 swim 100 IM SCY · 2 swims 200 Free SCY · 1 swim 500 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Back
2025 Mid-Atlantic AG Champions · 11/9
1:20.81
BB – 200 Free
2025 Mid-Atlantic AG Champions · 11/9
2:25.14
BB – 500 Free
2025 Mid-Atlantic AG Champions · 11/8
6:11.40
AA – 50 Back
2025 Mid-Atlantic AG Champions · 11/8
37.21
BB ▲ 6.48 COMPARE
How do you stack up against Willow?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
200 Free SCY 2:25.14 → A 2:24.99 −0.15s to go
50 Free SCY 37.71 → B 35.39 −2.32s to go
50 Back SCY 37.21 → A 34.79 −2.42s to go
100 Fly SCY 1:19.37 → A 1:16.29 −3.08s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.