400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 2 swims 25 Back SCY · 2 swims 25 Breast SCY · 3 swims 25 Fly SCY · 4 swims 50 Free SCY · 9 swims 50 Free LCM · 2 swims 50 Back SCY · 7 swims 50 Back LCM · 2 swims 50 Breast SCY · 8 swims 50 Breast LCM · 2 swims 50 Fly SCY · 9 swims 50 Fly LCM · 2 swims 100 Free SCY · 9 swims 100 Free LCM · 3 swims 100 Back SCY · 6 swims 100 Back LCM · 2 swims 100 Breast SCY · 5 swims 100 Breast LCM · 5 swims 100 Fly LCM · 1 swim 100 Fly SCY · 1 swim 100 IM SCY · 7 swims 200 Free SCY · 3 swims 200 Free LCM · 2 swims 200 Breast SCY · 2 swims 200 Breast LCM · 1 swim 200 IM SCY · 3 swims 400 Free LCM · 1 swim 500 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 Free
2026 Ray Benecki LC Invitation · 6/7
5:30.16
A – 100 Breast
2026 Ray Benecki LC Invitation · 6/7
1:33.96
A ▲ 25.84 100 Back
2026 Ray Benecki LC Invitation · 6/7
1:24.90
BB ▲ 23.51 50 Breast
2026 Ray Benecki LC Invitation · 6/6
43.74
BB ▲ 14.69 COMPARE
How do you stack up against Lilianna?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Back LCM 1:24.90 → A 1:24.79 −0.11s to go
100 Fly SCY 1:26.87 → B 1:26.09 −0.78s to go
100 Breast SCY 1:23.09 → A 1:22.19 −0.90s to go
50 Breast LCM 43.74 → A 42.69 −1.05s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.