✦

Are you Julia? Claim this profile to track goals, get AI insights, and control your privacy.

Julia Tengowski

17 · F · Allegheny North Swim Club · AM

AM #372

200 Free

1:58.50

100 Free

53.91

AAA

200 IM

2:10.90

+ Follow ⇌ Compare

200 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

100 Free

2026 AMS Age Group Championsh · 3/7

53.91

AAA▲ 2.93

200 IM

2026 AMS Age Group Championsh · 3/7

2:10.90

AA▲ 6.98

100 Back

2025 AM LC HD Age Group Open · 5/31

1:14.57

A▼ 0.67

100 Fly

2025 AM LC HD Age Group Open · 5/31

1:16.49

BB▼ 4.59

COMPARE

How do you stack up against Julia?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

25 events · 87 swims · 16 meets — from published results

2026 AMS Age Group Championsh2026-03-07 · 2 swimsMeet page →

Event	Time	Std	Power pts	Age
200 IM SCY	2:10.90PR	AA	690	16
100 Free SCY	53.91PR	AAA	695	16

2025 AM LC HD Age Group Open2025-05-31 · 4 swimsMeet page →

Event	Time	Std	Power pts	Age
50 Free LCM	29.79	A	585	15
200 Free LCM	2:17.84	AA	634	15
100 Fly LCM	1:16.49	BB	452	15
100 Back LCM	1:14.57	A	556	15

ANSC First Splash 20242024-10-05 – 2024-10-06 · 6 swimsMeet page →

Event	Time	Std	Power pts	Age
100 Free SCY	56.84PR	A	597	15
100 Breast SCY	1:21.55PR	B	397	15
200 IM SCY	2:17.88PR	A	600	15
100 Back SCY	1:05.17	BB	537	15
50 Free SCY	26.34	A	573	15
200 Free SCY	1:59.74	AA	657	15

2024 AM WV LCM Age Group Champ2024-07-12 – 2024-07-14 · 9 swimsMeet page →

Event	Time	Std	Power pts	Age
400 Free LCM	4:45.47PR	AA	671	15
50 Free LCM	29.58PR	AA	598	15
100 Fly LCM	1:11.90PR	A	544	15
200 IM LCM	2:37.93PR	A	597	15
100 Free LCM	1:03.68PR	AA	625	15
800 Free LCM	9:45.38PR	AA	657	15
400 IM LCM	5:29.04PR	AA	602	15
100 Back LCM	1:13.90PR	A	571	15
200 Free LCM	2:14.86PR	AA	677	15

2024 AM LC HD Age Group Open2024-06-01 – 2024-06-02 · 6 swimsMeet page →

Event	Time	Std	Power pts	Age
400 Free LCM	4:52.64PR	AA	642	14
50 Free LCM	29.95PR	A	603	14
200 Back LCM	2:44.08PR	BB	527	14
200 Free LCM	2:18.93PR	AA	651	14
100 Free LCM	1:04.53PR	A	634	14
100 Breast LCM	1:35.26PR	B	394	14

2024 ANSC Mini Champs2024-02-03 · 1 swimMeet page →

Event	Time	Std	Power pts	Age
1000 Free SCY	10:55.98PR	AA	687	14

61ST ANNUAL CHRISTMAS MEET2023-12-15 – 2023-12-16 · 6 swimsMeet page →

Event	Time	Std	Power pts	Age
200 Free SCY	1:58.50PR	AA	707	14
50 Free SCY	26.19PR	A	607	14
100 Back SCY	1:03.53PR	A	599	14
500 Free SCY	5:24.97PR	AA	642	14
200 IM SCY	2:21.62PR	A	572	14
100 Fly SCY	1:05.55	BB	512	14

2023 Steel City Novembe-Finals2023-11-04 – 2023-11-05 · 5 swimsMeet page →

Event	Time	Std	Power pts	Age
50 Free SCY	26.66PR	A	575	14
100 Back SCY	1:06.32	BB	526	14
200 IM SCY	2:25.77PR	BB	525	14
200 Back SCY	2:23.08PR	BB	517	14
100 Breast SCY	1:24.46	B	361	14

NHA Mini Distance2023-10-21 · 1 swimMeet page →

Event	Time	Std	Power pts	Age
1000 Free SCY	11:23.24PR	A	608	14

ANSC First Splash 20232023-10-07 – 2023-10-08 · 7 swimsMeet page →

Event	Time	Std	Power pts	Age
500 Free SCY	5:31.45PR	A	605	14
100 Breast SCY	1:23.36PR	B	376	14
200 IM SCY	2:25.97PR	BB	522	14
100 Free SCY	58.29	A	580	14
200 Free SCY	2:05.40PR	A	597	14
50 Free SCY	26.92	A	559	14
100 Fly SCY	1:07.47	BB	470	14

Show all 16 meets →

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Free SCY26.19 → AA 26.09−0.10s to go

50 Back SCY30.34 → A 30.19−0.15s to go

200 IM SCY2:10.90 → AAA 2:10.59−0.31s to go

50 Fly SCY29.53 → AA 28.59−0.94s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 17-18 · SCY

IMX — set incomplete

Missing: 200 Breast, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	5:24.97	AA	642
200 Back	2:23.08	BB	517
200 Breast	needs this event	—	—
200 Fly	2:25.65	BB	524
200 IM	2:10.90	AA	690
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 AMS Age Group Championsh

2 swims

2026-03-07

2025 AM LC HD Age Group Open

4 swims

2025-05-31

ANSC First Splash 2024

6 swims

2024-10-06

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →

Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

✦

Are you Julia? Claim this profile to track goals, get AI insights, and control your privacy.

Claim profile →

Julia Tengowski

17 · F · Allegheny North Swim Club · AM

AM #372

200 Free

1:58.50

100 Free

53.91

AAA

200 IM

2:10.90

+ Follow ⇌ Compare

200 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

100 Free

2026 AMS Age Group Championsh · 3/7

53.91

AAA▲ 2.93

200 IM

2026 AMS Age Group Championsh · 3/7

2:10.90

AA▲ 6.98

100 Back

2025 AM LC HD Age Group Open · 5/31

1:14.57

A▼ 0.67

100 Fly

2025 AM LC HD Age Group Open · 5/31

1:16.49

BB▼ 4.59

COMPARE

How do you stack up against Julia?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

25 events · 87 swims · 16 meets — from published results

2026 AMS Age Group Championsh2026-03-07 · 2 swimsMeet page →

Event	Time	Std	Power pts	Age
200 IM SCY	2:10.90PR	AA	690	16
100 Free SCY	53.91PR	AAA	695	16

2025 AM LC HD Age Group Open2025-05-31 · 4 swimsMeet page →

Event	Time	Std	Power pts	Age
50 Free LCM	29.79	A	585	15
200 Free LCM	2:17.84	AA	634	15
100 Fly LCM	1:16.49	BB	452	15
100 Back LCM	1:14.57	A	556	15

ANSC First Splash 20242024-10-05 – 2024-10-06 · 6 swimsMeet page →

Event	Time	Std	Power pts	Age
100 Free SCY	56.84PR	A	597	15
100 Breast SCY	1:21.55PR	B	397	15
200 IM SCY	2:17.88PR	A	600	15
100 Back SCY	1:05.17	BB	537	15
50 Free SCY	26.34	A	573	15
200 Free SCY	1:59.74	AA	657	15

2024 AM WV LCM Age Group Champ2024-07-12 – 2024-07-14 · 9 swimsMeet page →

Event	Time	Std	Power pts	Age
400 Free LCM	4:45.47PR	AA	671	15
50 Free LCM	29.58PR	AA	598	15
100 Fly LCM	1:11.90PR	A	544	15
200 IM LCM	2:37.93PR	A	597	15
100 Free LCM	1:03.68PR	AA	625	15
800 Free LCM	9:45.38PR	AA	657	15
400 IM LCM	5:29.04PR	AA	602	15
100 Back LCM	1:13.90PR	A	571	15
200 Free LCM	2:14.86PR	AA	677	15

2024 AM LC HD Age Group Open2024-06-01 – 2024-06-02 · 6 swimsMeet page →

Event	Time	Std	Power pts	Age
400 Free LCM	4:52.64PR	AA	642	14
50 Free LCM	29.95PR	A	603	14
200 Back LCM	2:44.08PR	BB	527	14
200 Free LCM	2:18.93PR	AA	651	14
100 Free LCM	1:04.53PR	A	634	14
100 Breast LCM	1:35.26PR	B	394	14

2024 ANSC Mini Champs2024-02-03 · 1 swimMeet page →

Event	Time	Std	Power pts	Age
1000 Free SCY	10:55.98PR	AA	687	14

61ST ANNUAL CHRISTMAS MEET2023-12-15 – 2023-12-16 · 6 swimsMeet page →

Event	Time	Std	Power pts	Age
200 Free SCY	1:58.50PR	AA	707	14
50 Free SCY	26.19PR	A	607	14
100 Back SCY	1:03.53PR	A	599	14
500 Free SCY	5:24.97PR	AA	642	14
200 IM SCY	2:21.62PR	A	572	14
100 Fly SCY	1:05.55	BB	512	14

2023 Steel City Novembe-Finals2023-11-04 – 2023-11-05 · 5 swimsMeet page →

Event	Time	Std	Power pts	Age
50 Free SCY	26.66PR	A	575	14
100 Back SCY	1:06.32	BB	526	14
200 IM SCY	2:25.77PR	BB	525	14
200 Back SCY	2:23.08PR	BB	517	14
100 Breast SCY	1:24.46	B	361	14

NHA Mini Distance2023-10-21 · 1 swimMeet page →

Event	Time	Std	Power pts	Age
1000 Free SCY	11:23.24PR	A	608	14

ANSC First Splash 20232023-10-07 – 2023-10-08 · 7 swimsMeet page →

Event	Time	Std	Power pts	Age
500 Free SCY	5:31.45PR	A	605	14
100 Breast SCY	1:23.36PR	B	376	14
200 IM SCY	2:25.97PR	BB	522	14
100 Free SCY	58.29	A	580	14
200 Free SCY	2:05.40PR	A	597	14
50 Free SCY	26.92	A	559	14
100 Fly SCY	1:07.47	BB	470	14

Show all 16 meets →

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Free SCY26.19 → AA 26.09−0.10s to go

50 Back SCY30.34 → A 30.19−0.15s to go

200 IM SCY2:10.90 → AAA 2:10.59−0.31s to go

50 Fly SCY29.53 → AA 28.59−0.94s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 17-18 · SCY

IMX — set incomplete

Missing: 200 Breast, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	5:24.97	AA	642
200 Back	2:23.08	BB	517
200 Breast	needs this event	—	—
200 Fly	2:25.65	BB	524
200 IM	2:10.90	AA	690
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 AMS Age Group Championsh

2 swims

2026-03-07

2025 AM LC HD Age Group Open

4 swims

2025-05-31

ANSC First Splash 2024

6 swims

2024-10-06

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →