✦

Are you Sophie? Claim this profile to track goals, get AI insights, and control your privacy.

Sophie Hetland

18 · F · Northern Lights Swimming · ND

ND #354

1000 Free

12:00.24

1500 Free

20:48.65

400 Free

5:15.62

+ Follow ⇌ Compare

1000 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

Not enough public swims in this event yet to chart a progression.

RECENT ACTIVITY

Latest results

50 Fly

2026 WY GST Summer Spectacular · 6/21

38.03

B▲ 1.95

200 Back

2026 WY GST Summer Spectacular · 6/21

3:09.80

—▲ 15.99

400 Free

2026 WY GST Summer Spectacular · 6/21

5:15.62

BB▲ 13.98

200 Breast

2026 WY GST Summer Spectacular · 6/21

3:31.86

B▼ 4.07

COMPARE

How do you stack up against Sophie?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

35 events · 92 swims · 13 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	LCM	32.36	BB	450	18	A in 1.37s	2026 WY GST Summer Spectacular	2026-06-21
PAST PRS · 50 Free LCM 33.43age 182026 Island Park Invite2026-06-12 34.30age 142022 SD Aberdeen Summer High P2022-06-19 35.29age 132021 ND LC Championship2021-07-23 36.38age 13WFF Splash and Dash2021-06-11
50 Free	SCY	29.19	BB	411	18	A in 2.20s	2026 MN ALEX Pool Sprints & La	2026-06-06
PAST PRS · 50 Free SCY 30.81age 132022 WFF Prochnow Invitational2022-02-13
50 Back	SCY	37.39	—	—	18	B in 2.50s	2026 MN ALEX Pool Sprints & La	2026-06-06
50 Back	LCM	41.42	B	—	18	BB in 2.63s	2026 WY GST Summer Spectacular	2026-06-20
50 Breast	LCM	45.78	B	—	18	BB in 2.89s	2026 WY GST Summer Spectacular	2026-06-20
PAST PRS · 50 Breast LCM 48.76age 13WFF Splash and Dash2021-06-11
50 Breast	SCY	38.50	B	—	18	BB in 0.61s	2026 MN ALEX Pool Sprints & La	2026-06-07
PAST PRS · 50 Breast SCY 39.70age 132022 RRV Mile Meet2022-02-20
50 Fly	SCY	34.03	B	—	18	BB in 1.64s	2026 MN ALEX Pool Sprints & La	2026-06-06
PAST PRS · 50 Fly SCY 55.58age 112020 MN NLSA Marlins February2020-02-16
50 Fly	LCM	38.03	B	—	18	BB in 2.04s	2026 WY GST Summer Spectacular	2026-06-21
PAST PRS · 50 Fly LCM 39.98age 182026 Island Park Invite2026-06-13
100 Free	SCY	1:04.77	B	394	18	BB in 1.28s	2026 MN ALEX Pool Sprints & La	2026-06-07
PAST PRS · 100 Free SCY 1:04.93age 132022 WFF Prochnow Invitational2022-02-12
100 Free	LCM	1:11.16	BB	440	18	A in 4.17s	2026 WY GST Summer Spectacular	2026-06-20
PAST PRS · 100 Free LCM 1:15.20age 182026 Island Park Invite2026-06-13 1:15.67age 142022 SD Aberdeen Summer High P2022-06-18
100 Back	SCY	1:19.75	—	289	18	B in 5.36s	2026 MN ALEX Pool Sprints & La	2026-06-05
PAST PRS · 100 Back SCY 1:21.50age 132022 WFF Prochnow Invitational2022-02-13 1:35.98age 112020 MN NLSA Marlins February2020-02-16
100 Back	LCM	1:31.41	—	302	15	B in 4.82s	2023 SD Aberdeen Summer High P	2023-06-18
PAST PRS · 100 Back LCM 1:42.53age 132021 SD Aberdeen Summer High P2021-06-20
100 Breast	SCY	1:28.81	—	325	13	B in 3.62s	2022 RRV Mile Meet	2022-02-20
PAST PRS · 100 Breast SCY 1:30.06age 132022 WFF Prochnow Invitational2022-02-13 1:45.68age 112020 MN NLSA Marlins February2020-02-16
100 Breast	LCM	1:38.80	—	326	15	B in 0.51s	2023 SD Aberdeen Summer High P	2023-06-17
PAST PRS · 100 Breast LCM 1:38.94age 142022 SD Aberdeen Summer High P2022-06-18 1:46.48age 132021 SD Aberdeen Summer High P2021-06-19 1:49.88age 13WFF Splash and Dash2021-06-11
100 Fly	SCY	1:20.51	—	256	18	B in 6.62s	2026 MN ALEX Pool Sprints & La	2026-06-07
PAST PRS · 100 Fly SCY 1:23.20age 132022 WFF Prochnow Invitational2022-02-12
100 IM	SCY	1:15.23	—	—	17	—	2025 MN NLSA Marlins DECEMBER	2025-12-13
200 Free	LCM	2:38.67	B	402	18	BB in 1.48s	2026 WY GST Summer Spectacular	2026-06-20
PAST PRS · 200 Free LCM 2:57.45age 132021 SD Aberdeen Summer High P2021-06-18
200 Free	SCY	2:18.71	B	413	18	BB in 0.72s	2026 MN ALEX Pool Sprints & La	2026-06-05
PAST PRS · 200 Free SCY 2:24.66age 132022 RRV Mile Meet2022-02-20
200 Back	LCM	3:09.80	—	319	18	B in 1.71s	2026 WY GST Summer Spectacular	2026-06-21
PAST PRS · 200 Back LCM 3:25.79age 132021 SD Aberdeen Summer High P2021-06-19
200 Back	SCY	2:47.98	—	340	13	B in 6.19s	2022 WFF Prochnow Invitational	2022-02-12
200 Breast	LCM	3:27.79	B	366	14	BB in 8.40s	2022 SD Aberdeen Summer High P	2022-06-19
PAST PRS · 200 Breast LCM 3:46.13age 132021 SD Aberdeen Summer High P2021-06-20 3:48.46age 13WFF Splash and Dash2021-06-11
200 Breast	SCY	2:57.52	B	361	17	BB in 5.83s	2025 MN NLSA Marlins DECEMBER	2025-12-13
PAST PRS · 200 Breast SCY 3:03.36age 132022 WFF Prochnow Invitational2022-02-12
200 Fly	SCY	3:03.66	—	261	13	B in 20.07s	2022 WFF Prochnow Invitational	2022-02-13
200 IM	LCM	3:03.65	B	379	15	BB in 7.06s	2023 SD Aberdeen Summer High P	2023-06-16
PAST PRS · 200 IM LCM 3:08.65age 142022 SD Aberdeen Summer High P2022-06-17 3:26.38age 132021 SD Aberdeen Summer High P2021-06-18
200 IM	SCY	2:42.43	B	404	13	BB in 8.14s	2022 WFF Prochnow Invitational	2022-02-12
400 Free	LCM	5:15.62	BB	474	18	A in 9.53s	2026 WY GST Summer Spectacular	2026-06-21
PAST PRS · 400 Free LCM 5:29.60age 152023 SD Aberdeen Summer High P2023-06-17 5:31.36age 142022 SD Aberdeen Summer High P2022-06-18 6:06.12age 132021 SD Aberdeen Summer High P2021-06-19
400 IM	LCM	6:32.00	B	354	18	BB in 14.71s	2026 WY GST Summer Spectacular	2026-06-20
PAST PRS · 400 IM LCM 6:40.35age 152023 SD Aberdeen Summer High P2023-06-17
400 IM	SCY	5:30.32	B	401	17	BB in 1.73s	2025 MN NLSA Marlins DECEMBER	2025-12-13
440 Free	SCY	6:03.00	—	—	18	—	2026 MN ALEX Pool Sprints & La	2026-06-07
500 Free	SCY	6:05.25	BB	473	13	A in 23.96s	2022 WFF Prochnow Invitational	2022-02-13
PAST PRS · 500 Free SCY 7:51.91age 112020 MN NLSA Marlins February2020-02-16
800 Free	LCM	11:14.99	BB	421	16	A in 40.60s	2024 SD Aberdeen Summer High P	2024-06-16
PAST PRS · 800 Free LCM 11:15.56age 142022 SD Aberdeen Summer High P2022-06-19
880 Free	SCY	12:15.00	—	—	18	—	2026 MN ALEX Pool Sprints & La	2026-06-06
1000 Free	SCY	12:00.24	BB	492	17	A in 5.05s	2025 MN NLSA Marlins DECEMBER	2025-12-13
1500 Free	LCM	20:48.65	BB	477	16	A in 33.96s	2024 SD Aberdeen Summer High P	2024-06-14
PAST PRS · 1500 Free LCM 21:26.86age 152023 SD Aberdeen Summer High P2023-06-16 22:34.93age 142022 SD Aberdeen Summer High P2022-06-17
1650 Free	SCY	21:14.79	BB	455	13	A in 95.90s	2022 RRV Mile Meet	2022-02-19

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 Breast LCM1:38.80 → B 1:38.29−0.51s to go

50 Breast SCY38.50 → BB 37.89−0.61s to go

200 Free SCY2:18.71 → BB 2:17.99−0.72s to go

100 Free SCY1:04.77 → BB 1:03.49−1.28s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 17-18 · SCY

IMX score 2,240

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	6:05.25	BB	473
200 Back	2:47.98	—	340
200 Breast	2:57.52	B	361
200 Fly	3:03.66	—	261
200 IM	2:42.43	B	404
400 IM	5:30.32	B	401
Total			2,240

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 WY GST Summer Spectacular

11 swims

2026-06-21

2026 Island Park Invite

7 swims

2026-06-14

2026 MN ALEX Pool Sprints & La

13 swims

2026-06-07

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →

Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

✦

Are you Sophie? Claim this profile to track goals, get AI insights, and control your privacy.

Claim profile →

Sophie Hetland

18 · F · Northern Lights Swimming · ND

ND #354

1000 Free

12:00.24

1500 Free

20:48.65

400 Free

5:15.62

+ Follow ⇌ Compare

1000 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

Not enough public swims in this event yet to chart a progression.

RECENT ACTIVITY

Latest results

50 Fly

2026 WY GST Summer Spectacular · 6/21

38.03

B▲ 1.95

200 Back

2026 WY GST Summer Spectacular · 6/21

3:09.80

—▲ 15.99

400 Free

2026 WY GST Summer Spectacular · 6/21

5:15.62

BB▲ 13.98

200 Breast

2026 WY GST Summer Spectacular · 6/21

3:31.86

B▼ 4.07

COMPARE

How do you stack up against Sophie?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

35 events · 92 swims · 13 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	LCM	32.36	BB	450	18	A in 1.37s	2026 WY GST Summer Spectacular	2026-06-21
PAST PRS · 50 Free LCM 33.43age 182026 Island Park Invite2026-06-12 34.30age 142022 SD Aberdeen Summer High P2022-06-19 35.29age 132021 ND LC Championship2021-07-23 36.38age 13WFF Splash and Dash2021-06-11
50 Free	SCY	29.19	BB	411	18	A in 2.20s	2026 MN ALEX Pool Sprints & La	2026-06-06
PAST PRS · 50 Free SCY 30.81age 132022 WFF Prochnow Invitational2022-02-13
50 Back	SCY	37.39	—	—	18	B in 2.50s	2026 MN ALEX Pool Sprints & La	2026-06-06
50 Back	LCM	41.42	B	—	18	BB in 2.63s	2026 WY GST Summer Spectacular	2026-06-20
50 Breast	LCM	45.78	B	—	18	BB in 2.89s	2026 WY GST Summer Spectacular	2026-06-20
PAST PRS · 50 Breast LCM 48.76age 13WFF Splash and Dash2021-06-11
50 Breast	SCY	38.50	B	—	18	BB in 0.61s	2026 MN ALEX Pool Sprints & La	2026-06-07
PAST PRS · 50 Breast SCY 39.70age 132022 RRV Mile Meet2022-02-20
50 Fly	SCY	34.03	B	—	18	BB in 1.64s	2026 MN ALEX Pool Sprints & La	2026-06-06
PAST PRS · 50 Fly SCY 55.58age 112020 MN NLSA Marlins February2020-02-16
50 Fly	LCM	38.03	B	—	18	BB in 2.04s	2026 WY GST Summer Spectacular	2026-06-21
PAST PRS · 50 Fly LCM 39.98age 182026 Island Park Invite2026-06-13
100 Free	SCY	1:04.77	B	394	18	BB in 1.28s	2026 MN ALEX Pool Sprints & La	2026-06-07
PAST PRS · 100 Free SCY 1:04.93age 132022 WFF Prochnow Invitational2022-02-12
100 Free	LCM	1:11.16	BB	440	18	A in 4.17s	2026 WY GST Summer Spectacular	2026-06-20
PAST PRS · 100 Free LCM 1:15.20age 182026 Island Park Invite2026-06-13 1:15.67age 142022 SD Aberdeen Summer High P2022-06-18
100 Back	SCY	1:19.75	—	289	18	B in 5.36s	2026 MN ALEX Pool Sprints & La	2026-06-05
PAST PRS · 100 Back SCY 1:21.50age 132022 WFF Prochnow Invitational2022-02-13 1:35.98age 112020 MN NLSA Marlins February2020-02-16
100 Back	LCM	1:31.41	—	302	15	B in 4.82s	2023 SD Aberdeen Summer High P	2023-06-18
PAST PRS · 100 Back LCM 1:42.53age 132021 SD Aberdeen Summer High P2021-06-20
100 Breast	SCY	1:28.81	—	325	13	B in 3.62s	2022 RRV Mile Meet	2022-02-20
PAST PRS · 100 Breast SCY 1:30.06age 132022 WFF Prochnow Invitational2022-02-13 1:45.68age 112020 MN NLSA Marlins February2020-02-16
100 Breast	LCM	1:38.80	—	326	15	B in 0.51s	2023 SD Aberdeen Summer High P	2023-06-17
PAST PRS · 100 Breast LCM 1:38.94age 142022 SD Aberdeen Summer High P2022-06-18 1:46.48age 132021 SD Aberdeen Summer High P2021-06-19 1:49.88age 13WFF Splash and Dash2021-06-11
100 Fly	SCY	1:20.51	—	256	18	B in 6.62s	2026 MN ALEX Pool Sprints & La	2026-06-07
PAST PRS · 100 Fly SCY 1:23.20age 132022 WFF Prochnow Invitational2022-02-12
100 IM	SCY	1:15.23	—	—	17	—	2025 MN NLSA Marlins DECEMBER	2025-12-13
200 Free	LCM	2:38.67	B	402	18	BB in 1.48s	2026 WY GST Summer Spectacular	2026-06-20
PAST PRS · 200 Free LCM 2:57.45age 132021 SD Aberdeen Summer High P2021-06-18
200 Free	SCY	2:18.71	B	413	18	BB in 0.72s	2026 MN ALEX Pool Sprints & La	2026-06-05
PAST PRS · 200 Free SCY 2:24.66age 132022 RRV Mile Meet2022-02-20
200 Back	LCM	3:09.80	—	319	18	B in 1.71s	2026 WY GST Summer Spectacular	2026-06-21
PAST PRS · 200 Back LCM 3:25.79age 132021 SD Aberdeen Summer High P2021-06-19
200 Back	SCY	2:47.98	—	340	13	B in 6.19s	2022 WFF Prochnow Invitational	2022-02-12
200 Breast	LCM	3:27.79	B	366	14	BB in 8.40s	2022 SD Aberdeen Summer High P	2022-06-19
PAST PRS · 200 Breast LCM 3:46.13age 132021 SD Aberdeen Summer High P2021-06-20 3:48.46age 13WFF Splash and Dash2021-06-11
200 Breast	SCY	2:57.52	B	361	17	BB in 5.83s	2025 MN NLSA Marlins DECEMBER	2025-12-13
PAST PRS · 200 Breast SCY 3:03.36age 132022 WFF Prochnow Invitational2022-02-12
200 Fly	SCY	3:03.66	—	261	13	B in 20.07s	2022 WFF Prochnow Invitational	2022-02-13
200 IM	LCM	3:03.65	B	379	15	BB in 7.06s	2023 SD Aberdeen Summer High P	2023-06-16
PAST PRS · 200 IM LCM 3:08.65age 142022 SD Aberdeen Summer High P2022-06-17 3:26.38age 132021 SD Aberdeen Summer High P2021-06-18
200 IM	SCY	2:42.43	B	404	13	BB in 8.14s	2022 WFF Prochnow Invitational	2022-02-12
400 Free	LCM	5:15.62	BB	474	18	A in 9.53s	2026 WY GST Summer Spectacular	2026-06-21
PAST PRS · 400 Free LCM 5:29.60age 152023 SD Aberdeen Summer High P2023-06-17 5:31.36age 142022 SD Aberdeen Summer High P2022-06-18 6:06.12age 132021 SD Aberdeen Summer High P2021-06-19
400 IM	LCM	6:32.00	B	354	18	BB in 14.71s	2026 WY GST Summer Spectacular	2026-06-20
PAST PRS · 400 IM LCM 6:40.35age 152023 SD Aberdeen Summer High P2023-06-17
400 IM	SCY	5:30.32	B	401	17	BB in 1.73s	2025 MN NLSA Marlins DECEMBER	2025-12-13
440 Free	SCY	6:03.00	—	—	18	—	2026 MN ALEX Pool Sprints & La	2026-06-07
500 Free	SCY	6:05.25	BB	473	13	A in 23.96s	2022 WFF Prochnow Invitational	2022-02-13
PAST PRS · 500 Free SCY 7:51.91age 112020 MN NLSA Marlins February2020-02-16
800 Free	LCM	11:14.99	BB	421	16	A in 40.60s	2024 SD Aberdeen Summer High P	2024-06-16
PAST PRS · 800 Free LCM 11:15.56age 142022 SD Aberdeen Summer High P2022-06-19
880 Free	SCY	12:15.00	—	—	18	—	2026 MN ALEX Pool Sprints & La	2026-06-06
1000 Free	SCY	12:00.24	BB	492	17	A in 5.05s	2025 MN NLSA Marlins DECEMBER	2025-12-13
1500 Free	LCM	20:48.65	BB	477	16	A in 33.96s	2024 SD Aberdeen Summer High P	2024-06-14
PAST PRS · 1500 Free LCM 21:26.86age 152023 SD Aberdeen Summer High P2023-06-16 22:34.93age 142022 SD Aberdeen Summer High P2022-06-17
1650 Free	SCY	21:14.79	BB	455	13	A in 95.90s	2022 RRV Mile Meet	2022-02-19

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 Breast LCM1:38.80 → B 1:38.29−0.51s to go

50 Breast SCY38.50 → BB 37.89−0.61s to go

200 Free SCY2:18.71 → BB 2:17.99−0.72s to go

100 Free SCY1:04.77 → BB 1:03.49−1.28s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 17-18 · SCY

IMX score 2,240

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	6:05.25	BB	473
200 Back	2:47.98	—	340
200 Breast	2:57.52	B	361
200 Fly	3:03.66	—	261
200 IM	2:42.43	B	404
400 IM	5:30.32	B	401
Total			2,240

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 WY GST Summer Spectacular

11 swims

2026-06-21

2026 Island Park Invite

7 swims

2026-06-14

2026 MN ALEX Pool Sprints & La

13 swims

2026-06-07

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →