500 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free LCM · 2 swims 50 Fly LCM · 1 swim 100 Free LCM · 1 swim 100 Back LCM · 1 swim 100 Fly LCM · 2 swims 200 Free LCM · 1 swim 200 Back SCY · 1 swim 200 Breast SCY · 1 swim 200 Fly SCY · 1 swim 200 IM LCM · 1 swim 200 IM SCY · 1 swim 400 Free LCM · 2 swims 400 IM SCY · 1 swim 500 Free SCY · 1 swim 800 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 Breast
2026 USAS IMX Games · 1/24
3:00.80
BB – 400 IM
2026 USAS IMX Games · 1/24
5:21.41
BB – 200 Back
2026 USAS IMX Games · 1/24
2:31.49
BB – 500 Free
2026 USAS IMX Games · 1/23
5:52.57
A – COMPARE
How do you stack up against Sofia?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Fly LCM 41.84 → B 41.19 −0.65s to go
400 IM SCY 5:21.41 → A 5:20.69 −0.72s to go
50 Free LCM 34.08 → A 32.59 −1.49s to go
100 Fly LCM 1:33.36 → B 1:29.89 −3.47s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.