400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 4 swims 50 Free LCM · 2 swims 50 Back SCY · 2 swims 50 Back LCM · 1 swim 50 Breast LCM · 2 swims 50 Breast SCY · 1 swim 50 Fly LCM · 2 swims 50 Fly SCY · 2 swims 100 Free LCM · 4 swims 100 Free SCY · 2 swims 100 Back LCM · 3 swims 100 Back SCY · 3 swims 100 Breast SCY · 1 swim 100 Breast LCM · 1 swim 100 Fly SCY · 2 swims 100 Fly LCM · 2 swims 100 IM SCY · 2 swims 200 Free SCY · 2 swims 200 Free LCM · 1 swim 200 Back SCY · 1 swim 200 Back LCM · 1 swim 200 Fly LCM · 1 swim 200 IM SCY · 3 swims 200 IM LCM · 1 swim 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Free
2026 MN MAN Red White & Blue I · 6/21
1:15.69
— ▲ 0.48 200 Fly
2026 MN MAN Red White & Blue I · 6/21
3:13.26
— – 100 Back
2026 MN MAN Red White & Blue I · 6/21
1:27.45
— ▼ 1.53 50 Free
2026 MN MAN Red White & Blue I · 6/20
34.14
B ▲ 0.70 COMPARE
How do you stack up against Henry?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 30.39 → B 29.89 −0.50s to go
100 Free LCM 1:15.69 → B 1:15.09 −0.60s to go
50 Fly LCM 38.09 → B 37.29 −0.80s to go
100 Fly SCY 1:12.20 → B 1:10.49 −1.71s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.