500 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 5 swims 50 Free LCM · 1 swim 50 Back SCY · 1 swim 50 Breast LCM · 2 swims 50 Breast SCY · 2 swims 50 Fly SCY · 4 swims 100 Free LCM · 4 swims 100 Free SCY · 3 swims 100 Back SCY · 4 swims 100 Back LCM · 3 swims 100 Breast SCY · 3 swims 100 Breast LCM · 4 swims 100 Fly SCY · 3 swims 100 Fly LCM · 3 swims 100 IM SCY · 2 swims 200 Free SCY · 1 swim 200 Free LCM · 1 swim 200 Back SCY · 1 swim 200 Back LCM · 1 swim 200 Breast SCY · 1 swim 200 Breast LCM · 2 swims 200 IM SCY · 1 swim 200 IM LCM · 1 swim 400 Free LCM · 1 swim 400 IM LCM · 1 swim 500 Free SCY · 1 swim 1500 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 Back
2026 OH CM TYR Sport Summer Cl · 6/28
3:15.38
— – 100 Free
2026 OH CM TYR Sport Summer Cl · 6/28
1:15.81
B ▼ 1.57 200 Breast
2026 OH CM TYR Sport Summer Cl · 6/28
3:41.86
— ▲ 3.85 100 Back
2026 OH CM TYR Sport Summer Cl · 6/27
1:34.47
— ▼ 4.25 COMPARE
How do you stack up against Stephanos?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 29.87 → BB 28.89 −0.98s to go
50 Free LCM 34.19 → BB 33.09 −1.10s to go
100 Free LCM 1:14.24 → BB 1:12.59 −1.65s to go
50 Fly SCY 36.54 → B 34.69 −1.85s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.