500 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 4 swims 25 Back SCY · 4 swims 25 Breast SCY · 6 swims 25 Fly SCY · 6 swims 50 Free SCY · 8 swims 50 Free LCM · 5 swims 50 Back SCY · 2 swims 50 Back LCM · 4 swims 50 Breast SCY · 3 swims 50 Breast LCM · 5 swims 50 Fly SCY · 2 swims 50 Fly LCM · 4 swims 100 Free SCY · 3 swims 100 Free LCM · 5 swims 100 Back SCY · 1 swim 100 Back LCM · 2 swims 100 Breast LCM · 5 swims 100 Fly LCM · 1 swim 100 IM SCY · 4 swims 200 Free LCM · 5 swims 200 Free SCY · 2 swims 200 Breast LCM · 2 swims 200 Breast SCY · 1 swim 200 IM LCM · 1 swim 200 IM SCY · 2 swims 400 Free LCM · 3 swims 500 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Free
2025 MW MAC Sr Finals and Prel · 11/15
30.18
B ▲ 0.40 200 Free
2025 MW MAC Sr Finals and Prel · 11/15
2:27.26
B ▼ 0.86 200 IM
2025 MW MAC Sr Finals and Prel · 11/15
2:46.71
B ▼ 0.34 500 Free
2025 MW MAC Sr Finals and Prel · 11/14
6:20.08
B – COMPARE
How do you stack up against Kruz?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 30.18 → BB 29.99 −0.19s to go
500 Free SCY 6:20.08 → BB 6:18.99 −1.09s to go
50 Free LCM 35.39 → BB 34.19 −1.20s to go
100 Free SCY 1:06.91 → BB 1:05.09 −1.82s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.