400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 2 swims 50 Free LCM · 1 swim 50 Back LCM · 1 swim 50 Fly LCM · 1 swim 100 Free SCY · 2 swims 100 Free LCM · 2 swims 100 Back SCY · 2 swims 100 Back LCM · 2 swims 100 Fly SCY · 1 swim 200 Free SCY · 1 swim 200 Free LCM · 2 swims 200 Back SCY · 1 swim 200 Back LCM · 1 swim 200 IM SCY · 1 swim 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Free
Florida Long Course Winter Inv · 2/15
1:04.30
A ▼ 0.66 400 Free
Florida Long Course Winter Inv · 2/14
4:39.96
AAA – 100 Back
Florida Long Course Winter Inv · 2/14
1:10.20
AA ▲ 2.23 200 Free
Florida Long Course Winter Inv · 2/14
2:15.23
AA ▲ 0.52 COMPARE
How do you stack up against Alyssa?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Back LCM 32.87 → AAA 32.79 −0.08s to go
100 Back SCY 1:01.44 → AA 1:01.09 −0.35s to go
50 Free LCM 29.19 → AAA 28.39 −0.80s to go
200 Back LCM 2:35.53 → AA 2:34.49 −1.04s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.