400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 4 swims 25 Back SCY · 4 swims 25 Breast SCY · 4 swims 25 Fly SCY · 4 swims 50 Free LCM · 9 swims 50 Free SCY · 14 swims 50 Back LCM · 9 swims 50 Back SCY · 9 swims 50 Breast LCM · 8 swims 50 Breast SCY · 14 swims 50 Fly SCY · 6 swims 50 Fly LCM · 8 swims 100 Free LCM · 8 swims 100 Free SCY · 11 swims 100 Back SCY · 10 swims 100 Back LCM · 4 swims 100 Breast LCM · 6 swims 100 Breast SCY · 8 swims 100 IM SCY · 13 swims 200 Free SCY · 6 swims 200 Free LCM · 1 swim 200 IM SCY · 6 swims 200 IM LCM · 1 swim 400 Free LCM · 1 swim 500 Free SCY · 5 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 IM
2026 OH GCST Last Ditch Meet · 2/1
3:01.87
B ▲ 5.45 100 Breast
2026 OH GCST Last Ditch Meet · 2/1
1:37.55
— ▲ 1.68 100 Free
2026 OH GCST Last Ditch Meet · 2/1
1:15.05
— ▲ 0.71 200 Free
2026 OH GCST Last Ditch Meet · 1/31
2:42.23
B ▲ 1.75 COMPARE
How do you stack up against Juliet?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Back LCM 45.14 → B 44.89 −0.25s to go
100 Free SCY 1:15.05 → B 1:14.69 −0.36s to go
100 Free LCM 1:26.50 → B 1:25.69 −0.81s to go
50 Breast SCY 44.84 → B 43.99 −0.85s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.