100 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 1 swim 50 Free LCM · 1 swim 50 Back SCY · 1 swim 50 Breast SCY · 1 swim 100 Free SCY · 1 swim 100 Free LCM · 1 swim 100 Fly LCM · 1 swim 100 IM SCY · 1 swim 200 Free SCY · 1 swim 200 Free LCM · 1 swim 200 Back LCM · 1 swim 500 Free SCY · 1 swim 800 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 800 Free
2026 NC SwimMAC June Jubilee · 6/14
11:09.82
A – 200 Free
2026 NC SwimMAC June Jubilee · 6/13
2:30.10
A – 200 Back
2026 NC SwimMAC June Jubilee · 6/13
3:00.15
BB – 100 Fly
2026 NC SwimMAC June Jubilee · 6/12
1:17.72
BB – COMPARE
How do you stack up against Sofia?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free LCM 31.57 → AA 31.29 −0.28s to go
100 Fly LCM 1:17.72 → A 1:16.99 −0.73s to go
50 Free SCY 29.95 → A 28.59 −1.36s to go
200 Free LCM 2:30.10 → AA 2:28.19 −1.91s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.