400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 4 swims 50 Free LCM · 1 swim 50 Back LCM · 1 swim 50 Fly SCY · 1 swim 50 Fly LCM · 1 swim 100 Free SCY · 5 swims 100 Free LCM · 1 swim 100 Back SCY · 2 swims 100 Fly SCY · 3 swims 100 IM SCY · 1 swim 200 Free SCY · 3 swims 200 IM SCY · 1 swim 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Back
2026 SI HSA-2 All Ages NTS May · 5/24
42.72
— – 100 Free
2026 SI HSA-2 All Ages NTS May · 5/24
1:17.82
B – 400 Free
2026 SI HSA-2 All Ages NTS May · 5/23
4:38.92
AAA – 50 Free
2026 SI HSA-2 All Ages NTS May · 5/23
34.02
BB – COMPARE
How do you stack up against Ella?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Back LCM 42.72 → B 42.29 −0.43s to go
50 Fly SCY 34.16 → BB 32.79 −1.37s to go
50 Free SCY 29.51 → A 27.69 −1.82s to go
50 Fly LCM 38.94 → BB 36.99 −1.95s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.