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Cindy Cai

15 · F · Nation's Capital Swim Club · PV
PV #1922
100 Back
1:00.39
AA
100 Fly
59.30
AAA
200 IM
2:16.52
AA
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100 BACK SCY PROGRESSION

Getting faster

Orange dots mark personal records
Cindy's 100 Back SCY progressionLine chart of times from 1:02.13 to 1:00.39.1:00.091:00.681:01.261:01.851:02.44
RECENT ACTIVITY

Latest results

200 Fly
2026 Ray Benecki LC Invitation · 6/7
3:05.93
B–
100 Back
2026 Ray Benecki LC Invitation · 6/6
1:14.75
A–
50 Free
2026 Ray Benecki LC Invitation · 6/6
31.87
BB–
100 Fly
2026 Ray Benecki LC Invitation · 6/6
1:14.56
BB–
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THE COMPLETE RECORD

All times

19 events · 31 swims · 7 meets — from published results
Show past PRs ▾
EventCourseBest timeStdPower ptsAgeNext cutMeetDate
50 FreeSCY28.04BB49414A in 0.35s2025 NCAP Autumn Kingfish Spla2025-10-18
50 FreeLCM31.87BB47815A in 0.28s2026 Ray Benecki LC Invitation2026-06-06
50 BackSCY28.29AA—14AAA in 0.10s2026 PV SC 14 & Under Champion2026-03-13
50 FlySCY26.85AAA—14AAAA in 0.36s2026 PV SC 14 & Under Champion2026-03-14
100 FreeSCY1:01.03BB50614A in 0.94s2025 NCAP Autumn Kingfish Spla2025-10-19
100 BackSCY1:00.39AA69714AAA in 0.70s2026 PV SC 14 & Under Champion2026-03-14
100 BackLCM1:14.75A55215AA in 2.16s2026 Ray Benecki LC Invitation2026-06-06
100 BreastSCY1:12.84A56314AA in 0.95s2025 Katie Ledecky Invitationa2025-12-12
100 FlySCY59.30AAA69214AAAA in 2.51s2025 Katie Ledecky Invitationa2025-12-12
100 FlyLCM1:14.56BB48815A in 1.07s2026 Ray Benecki LC Invitation2026-06-06
200 FreeSCY2:13.64BB49314A in 3.95s2025 NCAP Autumn Kingfish Spla2025-10-18
200 BackSCY2:17.88A57814AA in 2.49s2025 Fall Festivus2025-11-22
200 BreastSCY2:37.27A55214AA in 2.68s2025 Katie Ledecky Invitationa2025-12-13
200 FlySCY2:15.86AA60114AAA in 3.67s2025 Katie Ledecky Invitationa2025-12-13
200 FlyLCM3:05.93B33015BB in 8.64s2026 Ray Benecki LC Invitation2026-06-07
200 IMSCY2:16.52AA63914AAA in 3.83s2026 PV SC 14 & Under Champion2026-03-14
400 IMSCY4:59.08A56214AA in 1.09s2025 Fall Festivus2025-11-22
500 FreeSCY6:01.13BB46814A in 11.24s2025 NCAP Autumn Kingfish Spla2025-10-19
1000 FreeSCY12:17.97BB48314A in 18.08s2026 PV Janaury Distance2026-01-03
NEXT CUTS

Closest standards

How far each best time is from the next published cut
50 Back SCY28.29 → AAA 28.19−0.10s to go
50 Free LCM31.87 → A 31.59−0.28s to go
50 Free SCY28.04 → A 27.69−0.35s to go
50 Fly SCY26.85 → AAAA 26.49−0.36s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
IMX · 15-16 · SCY

IMX score 3,400

Sum of best Power Points across the official IMX event set
EventBest timeStdPower pts
500 Free6:01.13BB468
200 Back2:17.88A578
200 Breast2:37.27A552
200 Fly2:15.86AA601
200 IM2:16.52AA639
400 IM4:59.08A562
Total3,400
Full IMX / IMR view (all courses) →
RECENT MEETS

Last 3

2026 Ray Benecki LC Invitation
4 swims
2026-06-07
2026 PV SC 14 & Under Champion
6 swims
2026-03-15
2026 PV Janaury Distance
1 swim
2026-01-03
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.