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Zack Steenrod

WI #1535
400 Free
5:12.15
B
100 Breast
1:29.88
50 Free
32.17
B
NEXT CUTS

Closest standards

How far each best time is from the next published cut
100 Breast · LCM
0.39s
to B 1:29.49 (now 1:29.88)
50 Free · LCM
1.58s
to BB 30.59 (now 32.17)
400 Free · LCM
1.96s
to BB 5:10.19 (now 5:12.15)
From USA Swimming’s published age-group motivational standards (10&U–17-18) at the swimmer’s current age.
400 FREE LCM PROGRESSION

Getting faster

Orange dots mark personal records
Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY

Latest results

400 Free
2025 CMSA LC Last Chance Meet · 6/28
5:12.15
B
50 Free
2025 CMSA LC Last Chance Meet · 6/28
32.17
B
100 Breast
2025 CMSA LC Last Chance Meet · 6/28
1:29.88
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THE COMPLETE RECORD

All times

3 events · 3 swims · 1 meets — from published results
Last raced Jun 2025 · 13 months ago
Power Points (0–1100) is USA Swimming’s published conversion score — it puts every event, course and age on one scale, so scores are comparable where raw times are not. Higher is better. How it’s calculated
Event
Long course · meters

Freestyle2 events · 2 swims

50 Free
LCM32.17B
BB in 1.58s·2025-06-2813 months ago
400 Free
LCM5:12.15B
BB in 1.96s·2025-06-2813 months ago

Breaststroke1 event · 1 swim

100 Breast
LCM1:29.88
B in 0.39s·2025-06-2813 months ago
RECENT MEETS

Last 1

2025 CMSA LC Last Chance Meet
3 swims
2025-06-28
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.