400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 1 swim 25 Fly SCY · 1 swim 50 Free SCY · 3 swims 50 Back SCY · 5 swims 50 Back LCM · 1 swim 50 Breast SCY · 2 swims 50 Fly SCY · 1 swim 100 Free SCY · 5 swims 100 Free LCM · 2 swims 100 Back LCM · 2 swims 200 Free LCM · 1 swim 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 Free
2026 ST SRG LCM Bud Dallmann M · 5/17
6:05.63
B – 50 Back
AAAA ST Pete Williams & John R · 11/9
42.32
— ▲ 1.63 50 Free
AAAA ST Pete Williams & John R · 11/9
36.60
— ▲ 0.40 50 Breast
AAAA ST Pete Williams & John R · 11/9
51.51
— ▼ 0.55 COMPARE
How do you stack up against Emma?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 36.60 → B 33.29 −3.31s to go
50 Back SCY 42.32 → B 37.19 −5.13s to go
100 Free LCM 1:28.69 → B 1:22.79 −5.90s to go
50 Back LCM 49.89 → B 43.79 −6.10s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.