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Alessandra Workman

14 · F · Naval Academy Aquatic Club · MD

MD #653

400 Free

5:05.59

100 Breast

1:18.04

AAA

100 Breast

1:08.03

AAA

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400 FREE LCM PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

200 IM

2026 SwimRVA Summer Invitation · 6/14

2:40.27

AA▲ 4.46

100 Free

2026 SwimRVA Summer Invitation · 6/14

1:05.86

AA▲ 2.14

50 Fly

2026 SwimRVA Summer Invitation · 6/14

36.07

BB▲ 2.39

200 Free

2026 SwimRVA Summer Invitation · 6/13

2:24.03

AA▲ 0.45

COMPARE

How do you stack up against Alessandra?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

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THE COMPLETE RECORD

All times

31 events · 143 swims · 22 meets — from published results

Show past PRs ▾

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	LCM	31.07	A	540	14	AA in 0.38s	2026 SwimRVA Summer Invitation	2026-06-12
50 Free	SCY	27.32	A	534	14	AA in 0.43s	2025 East Coast WinterFest	2025-12-14
50 Back	SCY	32.02	BB	—	14	A in 0.63s	ISCA January Classic 2026	2026-01-18
50 Back	LCM	38.91	BB	542	11	A in 2.32s	2023 NBAC Mid-Summer Classic	2023-07-09
50 Breast	LCM	35.73	AAAA	—	14	Top standard ✓	2026 Speedo Sectional Champion	2026-03-29
50 Breast	SCY	31.95	AAA	—	14	AAAA in 0.36s	2025 East Coast WinterFest	2025-12-12
50 Fly	LCM	36.07	BB	—	14	A in 1.78s	2026 SwimRVA Summer Invitation	2026-06-14
50 Fly	SCY	31.70	BB	—	14	A in 0.81s	ISCA January Classic 2026	2026-01-18
100 Free	LCM	1:05.86	AA	596	14	AAA in 2.07s	2026 SwimRVA Summer Invitation	2026-06-14
100 Free	SCY	58.21	AA	583	14	AAA in 2.42s	ISCA January Classic 2026	2026-01-17
100 Back	LCM	1:26.80	B	415	12	BB in 3.21s	SwimRVA Summer Invitational	2024-06-15
100 Back	SCY	1:21.61	—	434	10	B in 4.42s	2021 NBAC HOLIDAY MEET	2021-12-12
100 Breast	SCY	1:08.03	AAA	691	14	AAAA in 1.44s	2025 East Coast WinterFest	2025-12-14
100 Breast	LCM	1:18.04	AAA	717	14	AAAA in 1.25s	2026 Speedo Sectional Champion	2026-03-27
100 Fly	SCY	1:09.16	BB	436	14	A in 3.27s	ISCA January Classic 2026	2026-01-16
100 Fly	LCM	1:33.21	—	335	11	B in 5.82s	2023 NAAC Carol Chidester Invi	2023-04-29
100 IM	SCY	1:09.91	—	555	12	—	2024 ISCA January Classic	2024-01-19
200 Free	SCY	2:04.43	AA	611	14	AAA in 3.54s	2025 East Coast WinterFest	2025-12-13
200 Free	LCM	2:24.03	AA	585	14	AAA in 6.14s	2026 SwimRVA Summer Invitation	2026-06-13
200 Back	SCY	2:40.05	B	413	12	BB in 4.16s	2024 ISCA January Classic	2024-01-21
200 Back	LCM	3:11.92	B	378	12	BB in 11.83s	SwimRVA Summer Invitational	2024-06-16
200 Breast	SCY	2:28.42	AAA	657	14	AAAA in 5.13s	ISCA January Classic 2026	2026-01-17
200 Breast	LCM	2:55.01	AA	612	14	AAA in 1.52s	2026 Speedo Sectional Champion	2026-03-28
200 Fly	SCY	2:32.61	BB	424	14	A in 5.72s	2025 Marlins Invitational	2025-11-08
200 IM	SCY	2:22.04	A	567	14	AA in 0.35s	ISCA January Classic 2026	2026-01-17
200 IM	LCM	2:40.27	AA	587	14	AAA in 5.18s	2026 SwimRVA Summer Invitation	2026-06-14
400 Free	LCM	5:05.59	A	719	11	AA in 2.60s	2023 NBAC Mid-Summer Classic	2023-07-06
400 IM	LCM	5:47.38	A	536	14	AA in 3.59s	2026 SwimRVA Summer Invitation	2026-06-13
400 IM	SCY	4:58.50	AA	566	14	AAA in 10.81s	ISCA January Classic 2026	2026-01-16
500 Free	SCY	5:33.35	AA	595	14	AAA in 9.36s	2025 East Coast WinterFest	2025-12-12
1000 Free	SCY	11:21.45	AA	613	14	AAA in 11.96s	2025 Marlins Invitational	2025-11-07

NEXT CUTS

Closest standards

How far each best time is from the next published cut

200 IM SCY2:22.04 → AA 2:21.69−0.35s to go

50 Breast SCY31.95 → AAAA 31.59−0.36s to go

50 Free LCM31.07 → AA 30.69−0.38s to go

50 Free SCY27.32 → AA 26.89−0.43s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 13-14 · SCY

IMX score 3,222

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	5:33.35	AA	595
200 Back	2:40.05	B	413
200 Breast	2:28.42	AAA	657
200 Fly	2:32.61	BB	424
200 IM	2:22.04	A	567
400 IM	4:58.50	AA	566
Total			3,222

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 SwimRVA Summer Invitation

8 swims

2026-06-14

2026 Speedo Sectional Champion

4 swims

2026-03-29

ISCA January Classic 2026

9 swims

2026-01-18

Your swims are probably already here.

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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Are you Alessandra? Claim this profile to track goals, get AI insights, and control your privacy.

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Alessandra Workman

14 · F · Naval Academy Aquatic Club · MD

MD #653

400 Free

5:05.59

100 Breast

1:18.04

AAA

100 Breast

1:08.03

AAA

+ Follow ⇌ Compare

400 FREE LCM PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

200 IM

2026 SwimRVA Summer Invitation · 6/14

2:40.27

AA▲ 4.46

100 Free

2026 SwimRVA Summer Invitation · 6/14

1:05.86

AA▲ 2.14

50 Fly

2026 SwimRVA Summer Invitation · 6/14

36.07

BB▲ 2.39

200 Free

2026 SwimRVA Summer Invitation · 6/13

2:24.03

AA▲ 0.45

COMPARE

How do you stack up against Alessandra?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

31 events · 143 swims · 22 meets — from published results

Show past PRs ▾

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	LCM	31.07	A	540	14	AA in 0.38s	2026 SwimRVA Summer Invitation	2026-06-12
50 Free	SCY	27.32	A	534	14	AA in 0.43s	2025 East Coast WinterFest	2025-12-14
50 Back	SCY	32.02	BB	—	14	A in 0.63s	ISCA January Classic 2026	2026-01-18
50 Back	LCM	38.91	BB	542	11	A in 2.32s	2023 NBAC Mid-Summer Classic	2023-07-09
50 Breast	LCM	35.73	AAAA	—	14	Top standard ✓	2026 Speedo Sectional Champion	2026-03-29
50 Breast	SCY	31.95	AAA	—	14	AAAA in 0.36s	2025 East Coast WinterFest	2025-12-12
50 Fly	LCM	36.07	BB	—	14	A in 1.78s	2026 SwimRVA Summer Invitation	2026-06-14
50 Fly	SCY	31.70	BB	—	14	A in 0.81s	ISCA January Classic 2026	2026-01-18
100 Free	LCM	1:05.86	AA	596	14	AAA in 2.07s	2026 SwimRVA Summer Invitation	2026-06-14
100 Free	SCY	58.21	AA	583	14	AAA in 2.42s	ISCA January Classic 2026	2026-01-17
100 Back	LCM	1:26.80	B	415	12	BB in 3.21s	SwimRVA Summer Invitational	2024-06-15
100 Back	SCY	1:21.61	—	434	10	B in 4.42s	2021 NBAC HOLIDAY MEET	2021-12-12
100 Breast	SCY	1:08.03	AAA	691	14	AAAA in 1.44s	2025 East Coast WinterFest	2025-12-14
100 Breast	LCM	1:18.04	AAA	717	14	AAAA in 1.25s	2026 Speedo Sectional Champion	2026-03-27
100 Fly	SCY	1:09.16	BB	436	14	A in 3.27s	ISCA January Classic 2026	2026-01-16
100 Fly	LCM	1:33.21	—	335	11	B in 5.82s	2023 NAAC Carol Chidester Invi	2023-04-29
100 IM	SCY	1:09.91	—	555	12	—	2024 ISCA January Classic	2024-01-19
200 Free	SCY	2:04.43	AA	611	14	AAA in 3.54s	2025 East Coast WinterFest	2025-12-13
200 Free	LCM	2:24.03	AA	585	14	AAA in 6.14s	2026 SwimRVA Summer Invitation	2026-06-13
200 Back	SCY	2:40.05	B	413	12	BB in 4.16s	2024 ISCA January Classic	2024-01-21
200 Back	LCM	3:11.92	B	378	12	BB in 11.83s	SwimRVA Summer Invitational	2024-06-16
200 Breast	SCY	2:28.42	AAA	657	14	AAAA in 5.13s	ISCA January Classic 2026	2026-01-17
200 Breast	LCM	2:55.01	AA	612	14	AAA in 1.52s	2026 Speedo Sectional Champion	2026-03-28
200 Fly	SCY	2:32.61	BB	424	14	A in 5.72s	2025 Marlins Invitational	2025-11-08
200 IM	SCY	2:22.04	A	567	14	AA in 0.35s	ISCA January Classic 2026	2026-01-17
200 IM	LCM	2:40.27	AA	587	14	AAA in 5.18s	2026 SwimRVA Summer Invitation	2026-06-14
400 Free	LCM	5:05.59	A	719	11	AA in 2.60s	2023 NBAC Mid-Summer Classic	2023-07-06
400 IM	LCM	5:47.38	A	536	14	AA in 3.59s	2026 SwimRVA Summer Invitation	2026-06-13
400 IM	SCY	4:58.50	AA	566	14	AAA in 10.81s	ISCA January Classic 2026	2026-01-16
500 Free	SCY	5:33.35	AA	595	14	AAA in 9.36s	2025 East Coast WinterFest	2025-12-12
1000 Free	SCY	11:21.45	AA	613	14	AAA in 11.96s	2025 Marlins Invitational	2025-11-07

NEXT CUTS

Closest standards

How far each best time is from the next published cut

200 IM SCY2:22.04 → AA 2:21.69−0.35s to go

50 Breast SCY31.95 → AAAA 31.59−0.36s to go

50 Free LCM31.07 → AA 30.69−0.38s to go

50 Free SCY27.32 → AA 26.89−0.43s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 13-14 · SCY

IMX score 3,222

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	5:33.35	AA	595
200 Back	2:40.05	B	413
200 Breast	2:28.42	AAA	657
200 Fly	2:32.61	BB	424
200 IM	2:22.04	A	567
400 IM	4:58.50	AA	566
Total			3,222

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 SwimRVA Summer Invitation

8 swims

2026-06-14

2026 Speedo Sectional Champion

4 swims

2026-03-29

ISCA January Classic 2026

9 swims

2026-01-18

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →