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Rayah Milam

16 · F · Ashpalt Green Unified Aquatics · MR
MR #1362
200 IM
2:35.03
AA
400 Free
4:55.45
A
400 IM
5:29.67
AA
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200 IM LCM PROGRESSION

Getting faster

Orange dots mark personal records
Rayah's 200 IM LCM progressionLine chart of times from 2:46.46 to 2:35.03.2:34.252:37.512:40.772:44.032:47.29
RECENT ACTIVITY

Latest results

400 IM
2025 ISCA Summer Senior Blast · 8/1
5:29.67
AA–
50 Free
2025 ISCA Summer Senior Blast · 8/1
30.52
A▲ 0.60
50 Back
2025 ISCA Summer Senior Blast · 7/31
34.74
A▲ 1.43
100 Fly
2025 ISCA Summer Senior Blast · 7/31
1:11.63
A▲ 2.30
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THE COMPLETE RECORD

All times

11 events · 20 swims · 3 meets — from published results
Show past PRs ▾
EventCourseBest timeStdPower ptsAgeNext cutMeetDate
50 FreeLCM30.52A54415AA in 0.63s2025 ISCA Summer Senior Blast2025-08-01
50 BackLCM34.74A—15AA in 0.75s2025 ISCA Summer Senior Blast2025-07-31
50 FlyLCM32.13AA—15AAA in 1.34s2025 ISCA Summer Senior Blast2025-07-30
100 FreeLCM1:08.01BB56413A in 0.72s2023 NBAC Mid-Summer Classic2023-07-09
100 BackLCM1:14.90A57914AA in 3.01s2024 Summer Elite Showcase2024-08-03
100 FlyLCM1:11.63A55015AA in 2.34s2025 ISCA Summer Senior Blast2025-07-31
200 FreeLCM2:30.01BB53113A in 4.72s2023 NBAC Mid-Summer Classic2023-07-07
200 BackLCM2:39.45A57414AA in 5.16s2024 Summer Elite Showcase2024-08-02
200 IMLCM2:35.03AA63115AAA in 4.34s2025 ISCA Summer Senior Blast2025-07-30
400 FreeLCM4:55.45A62414AA in 0.56s2024 Summer Elite Showcase2024-08-01
400 IMLCM5:29.67AA59915AAA in 9.08s2025 ISCA Summer Senior Blast2025-08-01
NEXT CUTS

Closest standards

How far each best time is from the next published cut
400 Free LCM4:55.45 → AA 4:54.89−0.56s to go
50 Free LCM30.52 → AA 29.89−0.63s to go
100 Free LCM1:08.01 → A 1:07.29−0.72s to go
50 Back LCM34.74 → AA 33.99−0.75s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
RECENT MEETS

Last 3

2025 ISCA Summer Senior Blast
6 swims
2025-08-01
2024 Summer Elite Showcase
6 swims
2024-08-03
2023 NBAC Mid-Summer Classic
8 swims
2023-07-09
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.