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Emma Lai

20 · F · Unattached · PC
PC #9037 of 23,392
100 Free
1:05.01
—
50 Free
30.47
—
100 Breast
1:25.11
—
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PROGRESSION

Getting faster

Orange dots mark personal records
Emma's 100 Free SCY progressionLine chart of times from 1:07.62 to 1:05.01.1:03.661:04.991:06.311:07.641:08.97Mar '20Dec '211:07.62 · Mar '201:05.01 · Dec '21
−2.61
Dropped since first swim
1:05.01
Best · Dec '21
2
Swims · since Mar '20
RECENT ACTIVITY

Latest results

100 Breast
2022 PC BVAL-Mt Hamilton Champ · 4/29
1:25.11
—▲ 3.64
200 Free
2022 PC BVAL-Mt Hamilton Champ · 4/29
2:29.02
—▲ 3.90
100 Free
Zone 1 South Year End Champion · 12/12
1:05.01
—▲ 2.61
200 IM
Zone 1 South Year End Champion · 12/12
2:49.84
—–
RECENT MEETS
2022 PC BVAL-Mt Hamilton Champ
2 swims · 2 records
2022-04-29
Zone 1 South Year End Champion
2 swims · 1 record
2021-12-12
2021Quicksilver October Spookt
2 swims
2021-10-24
BY THE NUMBERS

What the record adds up to

Racing since Feb 2020 · beats a previous own time in 100% of repeat swims
8
Career swims
3
Own records broken
4
Meets
5
Events raced
Biggest lifetime drop200 Free SCY −3.90s2:32.92 · Oct 2021 → 2:29.02 · Apr 2022 · see the curve ↓
Best single meet2022 PC BVAL-Mt Hamilton Champ2 own records in one meet
This season (2025–26)0 swims · 0 records
OWN RECORDS BY SEASON
2021–22
3
2019–20
0
THE COMPLETE RECORD

All times

5 events · 8 swims · 4 meets — from published results
Last raced Apr 2022 · 4 years ago
Power Points (0–1100) is USA Swimming’s published conversion score — it puts every event, course and age on one scale, so scores are comparable where raw times are not. Higher is better. How it’s calculated
Event
Short course · yards

Freestyle3 events · 5 swims

50 Free
SCY30.47—
—·2021-10-244 years ago
2021Quicksilver October Spookt
100 Free
SCY1:05.01—
—·2021-12-124 years ago
Zone 1 South Year End Champion
200 Free
SCY2:29.02—
—·2022-04-294 years ago
2022 PC BVAL-Mt Hamilton Champ

Breaststroke1 event · 2 swims

100 Breast
SCY1:25.11—
—·2022-04-294 years ago
2022 PC BVAL-Mt Hamilton Champ

Individual medley1 event · 1 swim

200 IM
SCY2:49.84—
—·2021-12-124 years ago
Zone 1 South Year End Champion
Show past PRs ▾
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.