400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 4 swims 25 Back SCY · 3 swims 25 Breast SCY · 4 swims 25 Fly SCY · 3 swims 50 Free SCY · 3 swims 50 Free LCM · 3 swims 50 Back SCY · 6 swims 50 Back LCM · 2 swims 50 Breast SCY · 5 swims 50 Breast LCM · 3 swims 50 Fly SCY · 1 swim 50 Fly LCM · 1 swim 100 Free SCY · 4 swims 100 Back LCM · 1 swim 100 Back SCY · 3 swims 100 Breast SCY · 5 swims 100 Breast LCM · 1 swim 100 Fly SCY · 1 swim 100 IM SCY · 5 swims 200 Free SCY · 2 swims 200 Free LCM · 1 swim 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 IM
2026 Summer Area 5 Championshi · 7/25
1:37.93
— ▼ 1.33 100 Fly
2026 Summer Area 5 Championshi · 7/25
1:46.39
— – 50 Free
2026 Summer Area 5 Championshi · 7/25
35.70
— ▲ 7.44 50 Fly
2026 Kent B. Holdren Memorial · 5/17
50.83
— – COMPARE
How do you stack up against Ainsley?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free LCM 40.59 → B 40.39 −0.20s to go
50 Free SCY 35.70 → B 35.39 −0.31s to go
100 Free SCY 1:21.56 → B 1:17.69 −3.87s to go
50 Breast LCM 56.40 → B 52.29 −4.11s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.