400 IM SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free LCM · 2 swims 50 Free SCY · 1 swim 100 Free SCY · 1 swim 100 Back SCY · 2 swims 100 Breast SCY · 1 swim 100 Fly SCY · 3 swims 200 Free LCM · 2 swims 200 Free SCY · 1 swim 200 Back LCM · 1 swim 200 Fly SCY · 1 swim 200 IM SCY · 2 swims 400 Free LCM · 1 swim 400 IM SCY · 1 swim 500 Free SCY · 2 swims 1600 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 IM
2026 IN Swimming Senior Short · 3/15
2:09.35
AAA ▲ 6.93 100 Fly
2026 IN Swimming Senior Short · 3/15
58.50
AA ▲ 4.48 200 Fly
2026 IN Swimming Senior Short · 3/14
2:06.58
AAA – 400 IM
2026 IN Swimming Senior Short · 3/13
4:30.67
AAA – COMPARE
How do you stack up against Sophia?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Fly SCY 58.50 → AAA 58.19 −0.31s to go
100 Breast SCY 1:13.80 → A 1:13.39 −0.41s to go
50 Free LCM 30.53 → AA 29.69 −0.84s to go
100 Free SCY 57.53 → AA 56.59 −0.94s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.