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Isra Abdul-Knerr

11 · F · Amherst Tritons Swim Team · NE

NE #3189

500 Free

6:24.89

200 Free

2:26.82

100 Free

1:08.31

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500 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

50 Fly

2026 NE NSSC Invitational Spri · 6/21

43.33

B▼ 0.67

200 Free

2026 NE NSSC Invitational Spri · 6/21

2:50.35

BB▲ 23.21

400 Free

2026 NE NSSC Invitational Spri · 6/21

6:00.18

BB▲ 27.32

50 Free

2026 NE NSSC Invitational Spri · 6/21

35.97

BB▲ 3.42

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THE COMPLETE RECORD

All times

24 events · 135 swims · 24 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
25 Fly	SCY	15.08	—	—	10	—	2026 NE NSSC NE Cup Championsh	2026-03-15
50 Free	LCM	35.97	BB	422	11	A in 1.18s	2026 NE NSSC Invitational Spri	2026-06-21
PAST PRS · 50 Free LCM 39.39age 102025 NE NSSC June 21 Springfie2025-06-22 39.45age 102024 NE KING-CAC Almost Summer2025-06-01 40.09age 102025 NE NSSC May 3 Springfield2025-05-03 44.14age 92024 NE ATST The British are C2024-07-07 44.65age 92024 NE NSSC June Springfield2024-06-23 46.47age 92024 NE ATST Here Comes the Su2024-04-06
50 Free	SCY	32.24	BB	449	10	A in 1.75s	2026 NE NSSC NE Cup Championsh	2026-03-14
PAST PRS · 50 Free SCY 32.33age 102026 NE SAC 10 & Under Champs2026-02-15 32.45age 102026 NE CRIM Jan Team Specialt2026-01-11 36.12age 102025 NE CRA October Distance &2025-10-11 38.10age 92024 NE ATST Western Mass Show2024-10-26
50 Back	LCM	47.94	—	338	10	B in 1.15s	2025 NE CRA & USC May LC Speci	2025-05-11
PAST PRS · 50 Back LCM 51.45age 102025 NE NSSC May 3 Springfield2025-05-04 52.98age 92024 NE ATST The British are C2024-07-06 54.03age 92024 NE CRA MIT Team Specialty2024-06-02
50 Back	SCY	39.77	B	381	10	BB in 2.08s	2025 NE UVAC Dorsi Raynolds Me	2025-11-08
PAST PRS · 50 Back SCY 41.27age 102025 NE ATST Copeland Carnival2025-09-27
50 Breast	LCM	56.59	—	267	10	B in 4.30s	2025 NE NSSC June 21 Springfie	2025-06-21
PAST PRS · 50 Breast LCM 59.44age 102025 NE NSSC May 3 Springfield2025-05-04 1:01.68age 92024 NE ATST The British are C2024-07-06 1:03.41age 92024 NE CRA MIT Team Specialty2024-06-01 1:06.53age 92024 NE ATST Here Comes the Su2024-04-07
50 Breast	SCY	46.07	—	323	10	B in 0.58s	2025 NE UVAC Dorsi Raynolds Me	2025-11-08
PAST PRS · 50 Breast SCY 48.24age 102025 NE ATST Western Mass Show2025-10-19 49.51age 102025 NE ATST Copeland Carnival2025-09-27 52.15age 92024 NE ATST Western Mass Show2024-10-27
50 Fly	LCM	42.66	B	372	10	BB in 2.17s	2024 NE KING-CAC Almost Summer	2025-05-31
PAST PRS · 50 Fly LCM 48.30age 102025 NE NSSC May 3 Springfield2025-05-03 50.13age 92024 NE NSSC June Springfield2024-06-22 56.01age 92024 NE CRA MIT Team Specialty2024-06-02 56.91age 92024 NE ATST Here Comes the Su2024-04-06
50 Fly	SCY	36.03	BB	428	10	A in 2.64s	2025 NE SHAWMUT Candy Cane Cla	2025-12-14
PAST PRS · 50 Fly SCY 40.63age 102025 NE ATST Copeland Carnival2025-09-27 44.85age 92024 NE SHAWMUT Candy Cane Cla2024-12-15
100 Free	LCM	1:26.72	B	372	10	BB in 3.93s	2025 NE NSSC June 21 Springfie	2025-06-21
PAST PRS · 100 Free LCM 1:28.79age 102025 NE NSSC May 3 Springfield2025-05-03 1:38.92age 92024 NE ATST The British are C2024-07-06 1:41.60age 92024 NE CRA MIT Team Specialty2024-06-02
100 Free	SCY	1:08.31	BB	515	10	A in 1.72s	2026 NE NSSC NE Cup Championsh	2026-03-15
PAST PRS · 100 Free SCY 1:10.27age 102025 NE SHAWMUT Candy Cane Cla2025-12-14 1:15.66age 102025 NE CRA October Distance &2025-10-12 1:19.16age 102025 NE ATST Copeland Carnival2025-09-27 1:24.08age 92024 NE SHAWMUT Candy Cane Cla2024-12-15 1:27.39age 92024 NE ATST Western Mass Show2024-10-26
100 Back	LCM	1:42.31	B	345	10	BB in 4.82s	2025 NE CRA July LC P/Fand Spe	2025-07-26
PAST PRS · 100 Back LCM 1:46.39age 102025 NE NSSC June 21 Springfie2025-06-22 1:46.88age 102025 NE NSSC May 3 Springfield2025-05-04 1:54.16age 92024 NE ATST Here Comes the Su2024-04-07
100 Back	SCY	1:22.05	BB	427	10	A in 5.66s	2025 NE SHAWMUT Candy Cane Cla	2025-12-14
PAST PRS · 100 Back SCY 1:24.73age 102025 NE ATST Western Mass Show2025-10-19 1:27.53age 102025 NE CRA October Distance &2025-10-12 1:32.79age 92024 NE SHAWMUT Candy Cane Cla2024-12-15
100 Breast	LCM	1:55.34	B	330	10	BB in 8.05s	2025 NE CRA July LC P/Fand Spe	2025-07-27
PAST PRS · 100 Breast LCM 2:02.24age 102024 NE KING-CAC Almost Summer2025-05-31 2:07.99age 102025 NE NSSC May 3 Springfield2025-05-03 2:12.89age 92024 NE ATST The British are C2024-07-07 2:15.11age 92024 NE CRA MIT Team Specialty2024-06-02 2:22.45age 92024 NE ATST Here Comes the Su2024-04-06
100 Breast	SCY	1:42.36	—	305	10	B in 2.07s	2026 NE NSSC NE Cup Championsh	2026-03-14
PAST PRS · 100 Breast SCY 1:48.78age 92024 NE ATST Western Mass Show2024-10-26
100 Fly	LCM	1:42.98	B	306	10	BB in 7.89s	2025 NE CS LCM 10 & U Champs	2025-07-13
PAST PRS · 100 Fly LCM 1:45.62age 92024 NE ATST Here Comes the Su2024-04-07
100 Fly	SCY	1:25.48	B	355	10	BB in 1.99s	2026 NE SAC 10 & Under Champs	2026-02-15
PAST PRS · 100 Fly SCY 1:30.28age 102026 NE CRIM Jan Team Specialt2026-01-11 1:35.67age 102025 NE CRA October Distance &2025-10-11
100 IM	SCY	1:29.06	—	354	10	B in 0.37s	2025 NE ATST Copeland Carnival	2025-09-27
PAST PRS · 100 IM SCY 1:33.53age 92025 NE UVAC Silvers2025-02-02 1:34.41age 92024 NE ATST Western Mass Show2024-10-27
200 Free	LCM	2:50.35	BB	449	11	A in 4.96s	2026 NE NSSC Invitational Spri	2026-06-21
PAST PRS · 200 Free LCM 3:13.56age 102024 NE KING-CAC Almost Summer2025-06-01 3:28.86age 92024 NE NSSC June Springfield2024-06-23 3:42.96age 92024 NE CRA MIT Team Specialty2024-06-01
200 Free	SCY	2:26.82	BB	545	10	A in 1.83s	2026 NE NSSC NE Cup Championsh	2026-03-14
PAST PRS · 200 Free SCY 2:42.71age 102025 NE CRA October Distance &2025-10-11 2:58.73age 92024 NE SHAWMUT Candy Cane Cla2024-12-14 3:01.58age 92024 NE ATST Western Mass Show2024-10-27
200 IM	LCM	3:24.84	BB	422	10	A in 15.75s	2025 NE CS LCM 10 & U Champs	2025-07-12
PAST PRS · 200 IM LCM 3:37.56age 102025 NE CRA & USC May LC Speci2025-05-11 4:10.34age 92024 NE ATST Here Comes the Su2024-04-07
200 IM	SCY	2:53.15	BB	407	11	A in 7.96s	2026 Eastern Zone SC Age Group	2026-04-03
PAST PRS · 200 IM SCY 2:54.37age 102026 NE SAC 10 & Under Champs2026-02-14 3:04.09age 102025 NE UVAC Dorsi Raynolds Me2025-11-08 3:10.58age 102025 NE CRA October Distance &2025-10-12 3:18.26age 92024 NE ATST Western Mass Show2024-10-26
400 Free	LCM	6:00.18	BB	439	11	A in 9.89s	2026 NE NSSC Invitational Spri	2026-06-21
PAST PRS · 400 Free LCM 6:27.50age 102025 NE CS LCM 10 & U Champs2025-07-11 6:43.15age 102025 NE NSSC May 3 Springfield2025-05-04
500 Free	SCY	6:24.89	A	596	10	AA in 11.90s	2026 Eastern Zone SC Age Group	2026-04-02
PAST PRS · 500 Free SCY 6:27.93age 102026 NE NSSC NE Cup Championsh2026-03-13 6:41.49age 102026 NE SAC 10 & Under Champs2026-02-13 7:15.03age 102025 NE ATST Western Mass Show2025-10-19 7:50.44age 92024 NE SHAWMUT Candy Cane Cla2024-12-14

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 IM SCY1:29.06 → B 1:28.69−0.37s to go

50 Breast SCY46.07 → B 45.49−0.58s to go

50 Back LCM47.94 → B 46.79−1.15s to go

50 Free LCM35.97 → A 34.79−1.18s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 11-12 · SCY

IMX score 2,090

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	6:24.89	A	596
100 Back	1:22.05	BB	427
100 Breast	1:42.36	—	305
100 Fly	1:25.48	B	355
200 IM	2:53.15	BB	407
Total			2,090

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 NE NSSC Invitational Spri

4 swims

2026-06-21

2026 Eastern Zone SC Age Group

4 swims

2026-04-03

2026 NE NSSC NE Cup Championsh

9 swims

2026-03-15

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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Isra Abdul-Knerr

11 · F · Amherst Tritons Swim Team · NE

NE #3189

500 Free

6:24.89

200 Free

2:26.82

100 Free

1:08.31

+ Follow ⇌ Compare

500 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

50 Fly

2026 NE NSSC Invitational Spri · 6/21

43.33

B▼ 0.67

200 Free

2026 NE NSSC Invitational Spri · 6/21

2:50.35

BB▲ 23.21

400 Free

2026 NE NSSC Invitational Spri · 6/21

6:00.18

BB▲ 27.32

50 Free

2026 NE NSSC Invitational Spri · 6/21

35.97

BB▲ 3.42

COMPARE

How do you stack up against Isra?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

24 events · 135 swims · 24 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
25 Fly	SCY	15.08	—	—	10	—	2026 NE NSSC NE Cup Championsh	2026-03-15
50 Free	LCM	35.97	BB	422	11	A in 1.18s	2026 NE NSSC Invitational Spri	2026-06-21
PAST PRS · 50 Free LCM 39.39age 102025 NE NSSC June 21 Springfie2025-06-22 39.45age 102024 NE KING-CAC Almost Summer2025-06-01 40.09age 102025 NE NSSC May 3 Springfield2025-05-03 44.14age 92024 NE ATST The British are C2024-07-07 44.65age 92024 NE NSSC June Springfield2024-06-23 46.47age 92024 NE ATST Here Comes the Su2024-04-06
50 Free	SCY	32.24	BB	449	10	A in 1.75s	2026 NE NSSC NE Cup Championsh	2026-03-14
PAST PRS · 50 Free SCY 32.33age 102026 NE SAC 10 & Under Champs2026-02-15 32.45age 102026 NE CRIM Jan Team Specialt2026-01-11 36.12age 102025 NE CRA October Distance &2025-10-11 38.10age 92024 NE ATST Western Mass Show2024-10-26
50 Back	LCM	47.94	—	338	10	B in 1.15s	2025 NE CRA & USC May LC Speci	2025-05-11
PAST PRS · 50 Back LCM 51.45age 102025 NE NSSC May 3 Springfield2025-05-04 52.98age 92024 NE ATST The British are C2024-07-06 54.03age 92024 NE CRA MIT Team Specialty2024-06-02
50 Back	SCY	39.77	B	381	10	BB in 2.08s	2025 NE UVAC Dorsi Raynolds Me	2025-11-08
PAST PRS · 50 Back SCY 41.27age 102025 NE ATST Copeland Carnival2025-09-27
50 Breast	LCM	56.59	—	267	10	B in 4.30s	2025 NE NSSC June 21 Springfie	2025-06-21
PAST PRS · 50 Breast LCM 59.44age 102025 NE NSSC May 3 Springfield2025-05-04 1:01.68age 92024 NE ATST The British are C2024-07-06 1:03.41age 92024 NE CRA MIT Team Specialty2024-06-01 1:06.53age 92024 NE ATST Here Comes the Su2024-04-07
50 Breast	SCY	46.07	—	323	10	B in 0.58s	2025 NE UVAC Dorsi Raynolds Me	2025-11-08
PAST PRS · 50 Breast SCY 48.24age 102025 NE ATST Western Mass Show2025-10-19 49.51age 102025 NE ATST Copeland Carnival2025-09-27 52.15age 92024 NE ATST Western Mass Show2024-10-27
50 Fly	LCM	42.66	B	372	10	BB in 2.17s	2024 NE KING-CAC Almost Summer	2025-05-31
PAST PRS · 50 Fly LCM 48.30age 102025 NE NSSC May 3 Springfield2025-05-03 50.13age 92024 NE NSSC June Springfield2024-06-22 56.01age 92024 NE CRA MIT Team Specialty2024-06-02 56.91age 92024 NE ATST Here Comes the Su2024-04-06
50 Fly	SCY	36.03	BB	428	10	A in 2.64s	2025 NE SHAWMUT Candy Cane Cla	2025-12-14
PAST PRS · 50 Fly SCY 40.63age 102025 NE ATST Copeland Carnival2025-09-27 44.85age 92024 NE SHAWMUT Candy Cane Cla2024-12-15
100 Free	LCM	1:26.72	B	372	10	BB in 3.93s	2025 NE NSSC June 21 Springfie	2025-06-21
PAST PRS · 100 Free LCM 1:28.79age 102025 NE NSSC May 3 Springfield2025-05-03 1:38.92age 92024 NE ATST The British are C2024-07-06 1:41.60age 92024 NE CRA MIT Team Specialty2024-06-02
100 Free	SCY	1:08.31	BB	515	10	A in 1.72s	2026 NE NSSC NE Cup Championsh	2026-03-15
PAST PRS · 100 Free SCY 1:10.27age 102025 NE SHAWMUT Candy Cane Cla2025-12-14 1:15.66age 102025 NE CRA October Distance &2025-10-12 1:19.16age 102025 NE ATST Copeland Carnival2025-09-27 1:24.08age 92024 NE SHAWMUT Candy Cane Cla2024-12-15 1:27.39age 92024 NE ATST Western Mass Show2024-10-26
100 Back	LCM	1:42.31	B	345	10	BB in 4.82s	2025 NE CRA July LC P/Fand Spe	2025-07-26
PAST PRS · 100 Back LCM 1:46.39age 102025 NE NSSC June 21 Springfie2025-06-22 1:46.88age 102025 NE NSSC May 3 Springfield2025-05-04 1:54.16age 92024 NE ATST Here Comes the Su2024-04-07
100 Back	SCY	1:22.05	BB	427	10	A in 5.66s	2025 NE SHAWMUT Candy Cane Cla	2025-12-14
PAST PRS · 100 Back SCY 1:24.73age 102025 NE ATST Western Mass Show2025-10-19 1:27.53age 102025 NE CRA October Distance &2025-10-12 1:32.79age 92024 NE SHAWMUT Candy Cane Cla2024-12-15
100 Breast	LCM	1:55.34	B	330	10	BB in 8.05s	2025 NE CRA July LC P/Fand Spe	2025-07-27
PAST PRS · 100 Breast LCM 2:02.24age 102024 NE KING-CAC Almost Summer2025-05-31 2:07.99age 102025 NE NSSC May 3 Springfield2025-05-03 2:12.89age 92024 NE ATST The British are C2024-07-07 2:15.11age 92024 NE CRA MIT Team Specialty2024-06-02 2:22.45age 92024 NE ATST Here Comes the Su2024-04-06
100 Breast	SCY	1:42.36	—	305	10	B in 2.07s	2026 NE NSSC NE Cup Championsh	2026-03-14
PAST PRS · 100 Breast SCY 1:48.78age 92024 NE ATST Western Mass Show2024-10-26
100 Fly	LCM	1:42.98	B	306	10	BB in 7.89s	2025 NE CS LCM 10 & U Champs	2025-07-13
PAST PRS · 100 Fly LCM 1:45.62age 92024 NE ATST Here Comes the Su2024-04-07
100 Fly	SCY	1:25.48	B	355	10	BB in 1.99s	2026 NE SAC 10 & Under Champs	2026-02-15
PAST PRS · 100 Fly SCY 1:30.28age 102026 NE CRIM Jan Team Specialt2026-01-11 1:35.67age 102025 NE CRA October Distance &2025-10-11
100 IM	SCY	1:29.06	—	354	10	B in 0.37s	2025 NE ATST Copeland Carnival	2025-09-27
PAST PRS · 100 IM SCY 1:33.53age 92025 NE UVAC Silvers2025-02-02 1:34.41age 92024 NE ATST Western Mass Show2024-10-27
200 Free	LCM	2:50.35	BB	449	11	A in 4.96s	2026 NE NSSC Invitational Spri	2026-06-21
PAST PRS · 200 Free LCM 3:13.56age 102024 NE KING-CAC Almost Summer2025-06-01 3:28.86age 92024 NE NSSC June Springfield2024-06-23 3:42.96age 92024 NE CRA MIT Team Specialty2024-06-01
200 Free	SCY	2:26.82	BB	545	10	A in 1.83s	2026 NE NSSC NE Cup Championsh	2026-03-14
PAST PRS · 200 Free SCY 2:42.71age 102025 NE CRA October Distance &2025-10-11 2:58.73age 92024 NE SHAWMUT Candy Cane Cla2024-12-14 3:01.58age 92024 NE ATST Western Mass Show2024-10-27
200 IM	LCM	3:24.84	BB	422	10	A in 15.75s	2025 NE CS LCM 10 & U Champs	2025-07-12
PAST PRS · 200 IM LCM 3:37.56age 102025 NE CRA & USC May LC Speci2025-05-11 4:10.34age 92024 NE ATST Here Comes the Su2024-04-07
200 IM	SCY	2:53.15	BB	407	11	A in 7.96s	2026 Eastern Zone SC Age Group	2026-04-03
PAST PRS · 200 IM SCY 2:54.37age 102026 NE SAC 10 & Under Champs2026-02-14 3:04.09age 102025 NE UVAC Dorsi Raynolds Me2025-11-08 3:10.58age 102025 NE CRA October Distance &2025-10-12 3:18.26age 92024 NE ATST Western Mass Show2024-10-26
400 Free	LCM	6:00.18	BB	439	11	A in 9.89s	2026 NE NSSC Invitational Spri	2026-06-21
PAST PRS · 400 Free LCM 6:27.50age 102025 NE CS LCM 10 & U Champs2025-07-11 6:43.15age 102025 NE NSSC May 3 Springfield2025-05-04
500 Free	SCY	6:24.89	A	596	10	AA in 11.90s	2026 Eastern Zone SC Age Group	2026-04-02
PAST PRS · 500 Free SCY 6:27.93age 102026 NE NSSC NE Cup Championsh2026-03-13 6:41.49age 102026 NE SAC 10 & Under Champs2026-02-13 7:15.03age 102025 NE ATST Western Mass Show2025-10-19 7:50.44age 92024 NE SHAWMUT Candy Cane Cla2024-12-14

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 IM SCY1:29.06 → B 1:28.69−0.37s to go

50 Breast SCY46.07 → B 45.49−0.58s to go

50 Back LCM47.94 → B 46.79−1.15s to go

50 Free LCM35.97 → A 34.79−1.18s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 11-12 · SCY

IMX score 2,090

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	6:24.89	A	596
100 Back	1:22.05	BB	427
100 Breast	1:42.36	—	305
100 Fly	1:25.48	B	355
200 IM	2:53.15	BB	407
Total			2,090

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 NE NSSC Invitational Spri

4 swims

2026-06-21

2026 Eastern Zone SC Age Group

4 swims

2026-04-03

2026 NE NSSC NE Cup Championsh

9 swims

2026-03-15

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →