400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 2 swims 50 Free LCM · 1 swim 50 Back SCY · 3 swims 50 Back LCM · 2 swims 50 Breast SCY · 3 swims 50 Fly SCY · 2 swims 50 Fly LCM · 3 swims 100 Free SCY · 1 swim 100 Free LCM · 1 swim 100 Back SCY · 3 swims 100 Back LCM · 2 swims 100 Breast SCY · 2 swims 100 Breast LCM · 1 swim 100 Fly SCY · 2 swims 100 Fly LCM · 2 swims 100 IM SCY · 2 swims 200 Free SCY · 2 swims 200 Free LCM · 1 swim 200 Back SCY · 1 swim 200 Fly SCY · 2 swims 200 IM SCY · 3 swims 200 IM LCM · 2 swims 400 Free LCM · 1 swim 500 Free SCY · 2 swims 1650 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Breast
2026 ISI Summer PAC Regional · 7/19
39.58
BB ▲ 3.65 1650 Free
2026 ISI Summer PAC Regional · 7/19
21:07.12
AA – 200 Free
2026 ISI Summer PAC Regional · 7/19
2:20.91
A ▲ 16.39 100 Back
2026 ISI Summer PAC Regional · 7/19
1:10.52
AA ▲ 1.51 COMPARE
How do you stack up against Frederick?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Breast SCY 39.58 → A 39.49 −0.09s to go
200 Free LCM 2:42.96 → A 2:42.69 −0.27s to go
50 Back LCM 40.66 → A 40.29 −0.37s to go
50 Fly LCM 36.59 → AA 36.19 −0.40s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.