400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 7 swims 50 Free LCM · 1 swim 50 Back LCM · 3 swims 50 Back SCY · 1 swim 50 Breast SCY · 1 swim 50 Fly LCM · 1 swim 50 Fly SCY · 1 swim 100 Free SCY · 10 swims 100 Free LCM · 3 swims 100 Back SCY · 14 swims 100 Back LCM · 5 swims 100 Breast SCY · 9 swims 100 Breast LCM · 4 swims 100 Fly SCY · 5 swims 100 IM SCY · 1 swim 200 Free SCY · 5 swims 200 Free LCM · 2 swims 200 Back SCY · 9 swims 200 Back LCM · 5 swims 200 Breast SCY · 6 swims 200 Breast LCM · 4 swims 200 IM SCY · 11 swims 200 IM LCM · 5 swims 400 Free LCM · 1 swim 400 IM SCY · 7 swims 400 IM LCM · 2 swims 500 Free SCY · 3 swims 800 Free LCM · 2 swims 1000 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 Free
Neptune Swimming June LC Meet · 6/14
2:25.54
A ▲ 19.41 100 Breast
Neptune Swimming June LC Meet · 6/14
1:29.98
BB ▲ 1.89 200 Back
Neptune Swimming June LC Meet · 6/14
2:46.33
BB ▼ 1.98 400 Free
Neptune Swimming June LC Meet · 6/13
5:00.56
AA – COMPARE
How do you stack up against Aspen?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Back LCM 1:17.12 → A 1:17.09 −0.03s to go
50 Fly LCM 37.13 → BB 37.09 −0.04s to go
100 Free SCY 1:01.03 → A 1:00.89 −0.14s to go
50 Breast SCY 36.63 → A 36.09 −0.54s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.