400 IM LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 8 swims 50 Back SCY · 7 swims 50 Back LCM · 1 swim 50 Breast SCY · 5 swims 50 Breast LCM · 2 swims 50 Fly SCY · 5 swims 50 Fly LCM · 2 swims 100 Free SCY · 7 swims 100 Free LCM · 1 swim 100 Back SCY · 4 swims 100 Back LCM · 4 swims 100 Breast SCY · 4 swims 100 Breast LCM · 3 swims 100 Fly SCY · 3 swims 100 Fly LCM · 2 swims 100 IM SCY · 6 swims 200 Free SCY · 5 swims 200 Free LCM · 4 swims 200 Back SCY · 1 swim 200 Back LCM · 3 swims 200 Breast SCY · 1 swim 200 Breast LCM · 1 swim 200 IM SCY · 1 swim 200 IM LCM · 2 swims 400 Free LCM · 2 swims 400 IM LCM · 1 swim 500 Free SCY · 3 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Breast
NOVA 2026 Virginia Commonwealt · 6/14
45.33
BB ▲ 0.81 200 Back
NOVA 2026 Virginia Commonwealt · 6/14
3:08.61
B ▲ 0.61 100 Fly
NOVA 2026 Virginia Commonwealt · 6/14
1:29.30
B ▲ 2.72 100 Back
NOVA 2026 Virginia Commonwealt · 6/13
1:30.83
B ▼ 0.03 COMPARE
How do you stack up against James?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
200 Back LCM 3:08.61 → BB 3:08.49 −0.12s to go
100 Free SCY 1:11.70 → B 1:11.49 −0.21s to go
50 Fly LCM 38.96 → BB 38.69 −0.27s to go
50 Fly SCY 37.37 → B 37.09 −0.28s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.