400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 3 swims 25 Back SCY · 2 swims 25 Breast SCY · 1 swim 25 Fly SCY · 4 swims 50 Free SCY · 8 swims 50 Free LCM · 4 swims 50 Back SCY · 4 swims 50 Back LCM · 4 swims 50 Breast SCY · 6 swims 50 Breast LCM · 6 swims 50 Fly SCY · 7 swims 50 Fly LCM · 5 swims 100 Free SCY · 8 swims 100 Free LCM · 6 swims 100 Back SCY · 2 swims 100 Back LCM · 4 swims 100 Breast SCY · 5 swims 100 Breast LCM · 4 swims 100 Fly SCY · 3 swims 100 Fly LCM · 2 swims 100 IM SCY · 10 swims 200 Free SCY · 4 swims 200 Free LCM · 2 swims 200 Breast SCY · 2 swims 200 Breast LCM · 1 swim 200 IM LCM · 2 swims 200 IM SCY · 2 swims 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Free
2026 OH RAYS City of Mason Miz · 6/21
40.49
BB ▲ 1.99 100 Fly
2026 OH RAYS City of Mason Miz · 6/21
1:57.54
B ▲ 5.08 100 Breast
2026 OH RAYS City of Mason Miz · 6/21
2:01.36
BB ▲ 5.86 50 Breast
2026 OH RAYS City of Mason Miz · 6/20
57.54
B ▲ 0.18 COMPARE
How do you stack up against Sarah?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 37.17 → BB 36.09 −1.08s to go
100 Fly LCM 1:57.54 → BB 1:55.89 −1.65s to go
100 Free SCY 1:23.17 → BB 1:21.19 −1.98s to go
50 Breast LCM 57.54 → BB 55.49 −2.05s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.