1000 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free LCM · 1 swim 50 Back SCY · 1 swim 50 Fly SCY · 2 swims 50 Fly LCM · 1 swim 100 Free LCM · 3 swims 100 Free SCY · 1 swim 100 Back LCM · 1 swim 100 Back SCY · 2 swims 100 Breast LCM · 1 swim 100 Fly LCM · 2 swims 100 Fly SCY · 2 swims 200 Free SCY · 2 swims 200 Back LCM · 2 swims 200 Fly SCY · 1 swim 200 Fly LCM · 1 swim 200 IM LCM · 2 swims 200 IM SCY · 1 swim 400 Free LCM · 1 swim 400 IM SCY · 2 swims 1000 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 Free
2026 NE NSSC Invitational Spri · 6/21
4:37.31
AA – 200 Fly
2026 NE NSSC Invitational Spri · 6/21
2:28.83
A – 100 Free
2026 NE NSSC Invitational Spri · 6/21
1:01.08
A ▲ 2.23 200 IM
2026 NE NSSC Invitational Spri · 6/20
2:29.19
A ▲ 14.26 COMPARE
How do you stack up against Knox?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Free SCY 54.38 → A 54.29 −0.09s to go
200 Fly SCY 2:06.68 → AA 2:06.49 −0.19s to go
50 Fly LCM 31.92 → A 31.29 −0.63s to go
50 Back SCY 28.88 → A 27.99 −0.89s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.