400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 1 swim 25 Back SCY · 1 swim 50 Free SCY · 12 swims 50 Free SCM · 2 swims 50 Free LCM · 3 swims 50 Back SCY · 6 swims 50 Back SCM · 2 swims 50 Back LCM · 3 swims 50 Breast SCY · 6 swims 50 Breast SCM · 2 swims 50 Breast LCM · 2 swims 50 Fly SCM · 2 swims 50 Fly SCY · 6 swims 50 Fly LCM · 3 swims 100 Free SCY · 8 swims 100 Free LCM · 3 swims 100 Back LCM · 3 swims 100 Back SCY · 3 swims 100 Breast LCM · 1 swim 100 Breast SCY · 2 swims 100 Fly LCM · 2 swims 100 Fly SCY · 2 swims 100 IM SCM · 2 swims 100 IM SCY · 4 swims 200 Free LCM · 4 swims 200 Free SCY · 3 swims 200 Back SCY · 1 swim 200 IM LCM · 3 swims 200 IM SCY · 2 swims 400 Free LCM · 1 swim 500 Free SCY · 3 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 Free
2026 Adirondack Long Course Ch · 7/19
3:14.01
BB ▼ 5.93 50 Back
2026 Adirondack Long Course Ch · 7/19
46.01
BB ▲ 1.75 100 Fly
2026 Adirondack Long Course Ch · 7/19
1:55.10
BB ▲ 28.16 50 Fly
2026 Adirondack Long Course Ch · 7/18
50.37
B ▲ 0.03 COMPARE
How do you stack up against Alexandra?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Breast LCM 55.63 → BB 55.49 −0.14s to go
50 Back SCY 43.57 → BB 43.29 −0.28s to go
50 Free LCM 37.99 → A 36.59 −1.40s to go
50 Fly LCM 50.37 → BB 48.09 −2.28s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.