400 IM SCY PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 1 swim 50 Free SCY · 4 swims 50 Free LCM · 3 swims 50 Back SCY · 4 swims 50 Back LCM · 3 swims 50 Breast SCY · 3 swims 50 Breast LCM · 1 swim 50 Fly SCY · 3 swims 50 Fly LCM · 1 swim 100 Free SCY · 6 swims 100 Free LCM · 2 swims 100 Back SCY · 4 swims 100 Back LCM · 2 swims 100 Breast LCM · 1 swim 100 Fly SCY · 2 swims 100 IM SCY · 1 swim 200 Free SCY · 3 swims 200 Free LCM · 3 swims 200 Back SCY · 2 swims 200 IM SCY · 3 swims 200 IM LCM · 2 swims 400 IM SCY · 1 swim 500 Free SCY · 5 swims 1000 Free SCY · 2 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 1000 Free
2026 AMS Age Group Championsh · 3/8
11:55.93
AA ▲ 3.68 100 Fly
2026 AMS Age Group Championsh · 3/8
1:10.85
BB ▼ 3.09 200 Back
2026 AMS Age Group Championsh · 3/8
2:30.82
BB ▼ 2.07 200 IM
2026 AMS Age Group Championsh · 3/7
2:26.88
A ▲ 5.75 COMPARE
How do you stack up against Henry?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Free SCY 1:01.45 → A 1:01.29 −0.16s to go
200 Back SCY 2:28.75 → A 2:28.19 −0.56s to go
200 Free SCY 2:08.98 → AA 2:08.19 −0.79s to go
50 Fly SCY 30.61 → AA 29.69 −0.92s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.