50 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 31 swims 50 Free LCM · 7 swims 50 Back SCY · 10 swims 50 Back LCM · 1 swim 50 Breast SCY · 4 swims 50 Fly SCY · 9 swims 50 Fly LCM · 2 swims 100 Free SCY · 30 swims 100 Free LCM · 8 swims 100 Back SCY · 24 swims 100 Back LCM · 5 swims 100 Breast SCY · 4 swims 100 Breast LCM · 2 swims 100 Fly SCY · 11 swims 100 Fly LCM · 3 swims 100 IM SCY · 14 swims 200 Free SCY · 18 swims 200 Free LCM · 5 swims 200 Back SCY · 14 swims 200 Back LCM · 4 swims 200 Fly SCY · 1 swim 200 IM SCY · 13 swims 200 IM LCM · 1 swim 400 Free LCM · 2 swims 500 Free SCY · 10 swims 800 Free LCM · 2 swims 1000 Free SCY · 3 swims 1650 Free SCY · 2 swims Showing the last 24 of 31 swims — the full history is in the By event view above.
RECENT ACTIVITY
Latest results 100 Free
2026 Niagara Long Course Champ · 7/26
1:03.94
AA ▲ 1.19 200 Back
2026 Niagara Long Course Champ · 7/25
2:46.57
BB ▲ 5.64 400 Free
2026 Niagara Long Course Champ · 7/25
4:57.85
A ▲ 3.90 200 Free
2026 Niagara Long Course Champ · 7/24
2:20.54
A ▲ 8.79 COMPARE
How do you stack up against Cassandra?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Fly LCM 39.01 → B 38.99 −0.02s to go
50 Free LCM 29.73 → AA 29.69 −0.04s to go
100 Fly LCM 1:18.41 → BB 1:18.29 −0.12s to go
50 Fly SCY 28.94 → AA 28.59 −0.35s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.