400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCM · 1 swim 25 Free SCY · 1 swim 25 Back SCM · 1 swim 25 Back SCY · 1 swim 25 Breast SCM · 1 swim 25 Fly SCY · 1 swim 50 Free SCM · 2 swims 50 Free SCY · 8 swims 50 Free LCM · 1 swim 50 Back SCM · 2 swims 50 Back SCY · 5 swims 50 Back LCM · 1 swim 50 Breast LCM · 2 swims 50 Breast SCM · 1 swim 50 Breast SCY · 5 swims 50 Fly SCY · 2 swims 50 Fly LCM · 1 swim 100 Free SCY · 7 swims 100 Free LCM · 2 swims 100 Back SCY · 1 swim 100 Back LCM · 1 swim 100 Breast SCY · 7 swims 100 Breast LCM · 1 swim 100 IM SCY · 6 swims 200 Free SCY · 3 swims 200 Free LCM · 1 swim 200 Breast SCY · 1 swim 200 IM SCY · 2 swims 200 IM LCM · 1 swim 400 Free LCM · 1 swim 500 Free SCY · 2 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 Free
2026 BSC Model City Invitation · 6/14
3:12.39
— – 50 Back
2026 BSC Model City Invitation · 6/14
49.70
— – 50 Free
2026 BSC Model City Invitation · 6/14
41.26
— – 400 Free
2026 BSC Model City Invitation · 6/14
6:30.35
B – COMPARE
How do you stack up against Emma?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 36.59 → B 34.09 −2.50s to go
50 Breast LCM 52.30 → B 49.79 −2.51s to go
50 Free LCM 41.26 → B 38.69 −2.57s to go
100 Breast LCM 1:54.34 → B 1:50.39 −3.95s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.