400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 7 swims 50 Free LCM · 6 swims 50 Back SCY · 7 swims 50 Back LCM · 4 swims 50 Breast LCM · 4 swims 50 Breast SCY · 3 swims 50 Fly SCY · 3 swims 50 Fly LCM · 4 swims 100 Free SCY · 7 swims 100 Free LCM · 5 swims 100 Back SCY · 9 swims 100 Back LCM · 6 swims 100 Breast SCY · 2 swims 100 Breast LCM · 3 swims 100 Fly LCM · 2 swims 100 Fly SCY · 1 swim 100 IM SCY · 2 swims 200 Free SCY · 6 swims 200 Free LCM · 3 swims 200 Back SCY · 2 swims 200 Back LCM · 1 swim 200 IM LCM · 1 swim 200 IM SCY · 1 swim 400 Free LCM · 1 swim 400 IM LCM · 1 swim 500 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Free
2026 Ray Benecki LC Invitation · 6/7
1:02.10
AA ▲ 25.92 200 Back
2026 Ray Benecki LC Invitation · 6/7
2:44.85
BB – 400 Free
2026 Ray Benecki LC Invitation · 6/7
4:49.45
AA – 100 Back
2026 Ray Benecki LC Invitation · 6/6
1:16.71
BB ▲ 22.15 COMPARE
How do you stack up against Michael?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Fly SCY 1:08.73 → BB 1:08.49 −0.24s to go
50 Free LCM 28.43 → AAA 27.99 −0.44s to go
50 Free SCY 26.04 → AA 25.59 −0.45s to go
50 Back SCY 30.99 → A 30.39 −0.60s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.