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Sofia Karnaugh

15 · F · Scarlet Aquatics · NJ
NJ #381
50 Breast
33.64
AA
400 Free
4:41.02
AAA
500 Free
5:13.29
AAA
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50 BREAST SCY PROGRESSION

Getting faster

Orange dots mark personal records
Sofia's 50 Breast SCY progressionLine chart of times from 36.10 to 33.64.33.4734.1734.8835.5836.28
RECENT ACTIVITY

Latest results

400 Free
2025 NC SwimMAC November LC SC · 11/16
4:43.19
AAA▼ 2.17
500 Free
2025 NC SwimMAC November LC SC · 11/16
5:13.29
AAA–
200 IM
2025 NC SwimMAC November LC SC · 11/16
2:11.95
AAA▲ 13.62
200 Breast
2025 NC SwimMAC November LC SC · 11/16
2:29.06
AA▼ 0.28
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THE COMPLETE RECORD

All times

14 events · 27 swims · 5 meets — from published results
Show past PRs ▾
EventCourseBest timeStdPower ptsAgeNext cutMeetDate
50 FreeLCM29.88AA63913AAA in 0.89s2024 NC SwimMAC November LC SC2024-11-16
50 BreastSCY33.64AA72811AAA in 0.75s2023 Eastern Zone SC Age Group2023-03-30
100 FreeLCM1:03.16AA67614AAA in 0.67s2025 LAI Entries2025-07-13
100 BreastSCY1:08.13AAA68814AAAA in 2.54s2025 NC SwimMAC November LC SC2025-11-15
100 BreastLCM1:18.40AAA70814AAAA in 3.31s2025 LAI Entries2025-07-12
100 IMSCY1:13.07—64110—2022 NI EZ SC Age Group Champs2022-04-02
200 FreeLCM2:14.87AAA71214AAAA in 5.48s2025 NC SwimMAC November LC SC2025-11-15
200 BreastSCY2:28.78AA68113AAA in 0.89s2024 NC SwimMAC November LC SC2024-11-17
200 BreastLCM2:47.93AAA69314AAAA in 5.34s2025 LAI Entries2025-07-11
200 IMSCY2:11.95AAA70714AAAA in 5.26s2025 NC SwimMAC November LC SC2025-11-16
200 IMLCM2:30.36AAA71114AAAA in 4.47s2025 LAI Entries2025-07-13
400 FreeLCM4:41.02AAA72514AAAA in 8.83s2025 LAI Entries2025-07-12
400 IMLCM5:16.12AAA71114AAAA in 5.63s2025 LAI Entries2025-07-11
500 FreeSCY5:13.29AAA71614AAAA in 7.20s2025 NC SwimMAC November LC SC2025-11-16
NEXT CUTS

Closest standards

How far each best time is from the next published cut
100 Free LCM1:03.16 → AAA 1:02.49−0.67s to go
50 Breast SCY33.64 → AAA 32.89−0.75s to go
50 Free LCM29.88 → AAA 28.99−0.89s to go
200 Breast SCY2:28.78 → AAA 2:27.89−0.89s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
IMX · 15-16 · SCY

IMX — set incomplete

Missing: 200 Back, 200 Fly, 400 IM — a score needs every event in the set
EventBest timeStdPower pts
500 Free5:13.29AAA716
200 Backneeds this event——
200 Breast2:28.78AA681
200 Flyneeds this event——
200 IM2:11.95AAA707
400 IMneeds this event——
Full IMX / IMR view (all courses) →
RECENT MEETS

Last 3

2025 NC SwimMAC November LC SC
7 swims
2025-11-16
2025 LAI Entries
6 swims
2025-07-13
2024 NC SwimMAC November LC SC
6 swims
2024-11-17
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.