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Heidi Frederick

12 · F · Stingrays Swim Team · VA
VA #9328 of 13,073
50 Back
38.93
—
50 Free
34.99
—
100 Back
1:30.85
—
+ Follow⇌ Compare
NEXT CUTS

Closest standards

How far each best time is from the next published cut
50 Back · SCY
−0.14s
to B 38.79 (now 38.93)
50 Free · SCY
−1.00s
to B 33.99 (now 34.99)
100 Back · SCY
−4.26s
to B 1:26.59 (now 1:30.85)
100 IM · SCY
−10.25s
to B 1:25.19 (now 1:35.44)
From USA Swimming’s published age-group motivational standards (10&U–17-18) at the swimmer’s current age.
STANDARDS LADDER
USA Swimming motivational standards · 11-12 Girls · published cut times, never estimated
CourseAge group
Event
Best
Where Heidi sits
To next cut
50 Back
38.93−0.14 · 0.4% to B
−0.14to B (0.4%)
50 Free
34.99−1.00 · 2.9% to B
−1.00to B (2.9%)
100 Back
1:30.85−4.26 · 4.7% to B
−4.26to B (4.7%)
100 IM
1:35.44−10.25 · 10.7% to B
−10.25to B (10.7%)
100 Breast
1:50.84−14.35 · 12.9% to B
−14.35to B (12.9%)
Not yet swum · 13 events
100 Fly
Not swum
1:25.79B cut · the way in
100 Free
Not swum
1:14.69B cut · the way in
1000 Free
Not swum
15:02.69B cut · the way in
1650 Free
Not swum
25:07.39B cut · the way in
200 Back
Not swum
2:59.49B cut · the way in
200 Breast
Not swum
3:25.69B cut · the way in
200 Fly
Not swum
3:03.39B cut · the way in
200 Free
Not swum
2:42.59B cut · the way in
200 IM
Not swum
3:03.89B cut · the way in
400 IM
Not swum
6:31.69B cut · the way in
50 Breast
Not swum
43.99B cut · the way in
50 Fly
Not swum
36.89B cut · the way in
500 Free
Not swum
7:16.89B cut · the way in
BBBAAAAAAAAAA ★Not reached yetHeidi’s current timeEach tier is drawn the same width; the marker sits where the time falls inside it.
PROGRESSION

Getting faster

Orange dots mark personal records
Heidi's 50 Back SCY progressionLine chart of times from 38.93 to 40.29.38.1238.8739.6140.3541.10Nov '2538.93 · Nov '2540.29 · Nov '25
±0.00
Dropped since first swim
38.93
Best · Nov '25
2
Swims · since Nov '25
RECENT ACTIVITY

Latest results

50 Free
2025 RAYS Nutcracker Classic - · 12/6
35.77
—▼ 0.78
100 IM
2025 RAYS Nutcracker Classic - · 12/6
1:35.44
—–
100 Back
2025 RAYS Nutcracker Classic - · 12/6
1:30.85
—–
100 Breast
2025 Gobbler Gauntlet · 11/15
1:50.84
—–
RECENT MEETS
2025 RAYS Nutcracker Classic -
3 swims
2025-12-06
2025 Gobbler Gauntlet
4 swims · 1 record
2025-11-15
BY THE NUMBERS

What the record adds up to

Racing since Nov 2025 · beats a previous own time in 50% of repeat swims
7
Career swims
1
Own records broken
2
Meets
5
Events raced
Biggest lifetime drop50 Back SCY −1.36s40.29 · Nov 2025 → 38.93 · Nov 2025 · see the curve ↓
Best single meet2025 Gobbler Gauntlet1 own record in one meet
This season (2025–26)7 swims · 0 records
THE COMPLETE RECORD

All times

5 events · 7 swims · 2 meets — from published results
Last raced Dec 2025 · 8 months ago
Power Points (0–1100) is USA Swimming’s published conversion score — it puts every event, course and age on one scale, so scores are comparable where raw times are not. Higher is better. How it’s calculated
Event
Short course · yards

Freestyle1 event · 2 swims

50 Free
SCY34.99—
B in 1.00s·2025-11-159 months ago
2025 Gobbler Gauntlet

Backstroke2 events · 3 swims

50 Back
SCY38.93—
B in 0.14s·2025-11-159 months ago
2025 Gobbler Gauntlet
100 Back
SCY1:30.85—
B in 4.26s·2025-12-068 months ago
2025 RAYS Nutcracker Classic -

Breaststroke1 event · 1 swim

100 Breast
SCY1:50.84—
B in 14.35s·2025-11-159 months ago
2025 Gobbler Gauntlet

Individual medley1 event · 1 swim

100 IM
SCY1:35.44—
B in 10.25s·2025-12-068 months ago
2025 RAYS Nutcracker Classic -
IMX · 11-12 · SCY

IMX — set incomplete

Missing: 500 Free, 100 Fly, 200 IM — a score needs every event in the set
EventBest timeStdPower pts
500 Freeneeds this event——
100 Back1:30.85—231
100 Breast1:50.84—176
100 Flyneeds this event——
200 IMneeds this event——
Full IMX / IMR view (all courses) →
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.