1000 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 3 swims 50 Free LCM · 2 swims 50 Back LCM · 1 swim 50 Back SCY · 2 swims 50 Fly SCY · 4 swims 100 Free LCM · 2 swims 100 Free SCY · 3 swims 100 Back SCY · 3 swims 100 Fly SCY · 1 swim 100 IM SCY · 2 swims 200 Free LCM · 1 swim 200 Free SCY · 2 swims 200 IM SCY · 2 swims 400 Free LCM · 1 swim 500 Free SCY · 2 swims 800 Free LCM · 1 swim 1000 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Back
2026 ISI Summer SCST Regional · 7/19
1:10.31
A ▲ 2.80 50 Fly
2026 ISI Summer SCST Regional · 7/19
31.50
A ▲ 0.79 100 Free
2026 ISI Summer SCST Regional · 7/19
58.91
AA ▲ 1.69 50 Back
2026 ISI Summer SCST Regional · 7/18
33.34
BB ▲ 0.17 COMPARE
How do you stack up against Delilah?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Back LCM 41.70 → BB 41.69 −0.01s to go
50 Back SCY 33.34 → A 33.29 −0.05s to go
100 Free SCY 58.91 → AAA 58.69 −0.22s to go
800 Free LCM 10:46.49 → AAA 10:46.19 −0.30s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.