400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 3 swims 50 Free LCM · 3 swims 50 Back SCY · 1 swim 50 Breast SCY · 1 swim 50 Fly SCY · 1 swim 50 Fly LCM · 1 swim 100 Free SCY · 3 swims 100 Free LCM · 5 swims 100 Back SCY · 1 swim 100 Back LCM · 3 swims 100 Breast SCY · 1 swim 100 Breast LCM · 5 swims 100 Fly SCY · 1 swim 100 Fly LCM · 3 swims 100 IM SCY · 2 swims 200 Free SCY · 1 swim 200 Free LCM · 2 swims 200 Back SCY · 1 swim 200 Back LCM · 1 swim 200 Breast LCM · 1 swim 200 IM SCY · 1 swim 200 IM LCM · 3 swims 400 Free LCM · 1 swim 500 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Breast
Alto Last Splash Invitational · 7/21
1:46.34
— ▼ 0.84 50 Fly
Alto Last Splash Invitational · 7/21
48.21
— – 50 Free
Alto Last Splash Invitational · 7/21
35.28
— ▼ 0.34 100 Free
Alto Last Splash Invitational · 7/20
1:16.15
— ▲ 1.31 COMPARE
How do you stack up against Adil?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free LCM 34.94 → B 33.29 −1.65s to go
100 Free LCM 1:16.15 → B 1:12.69 −3.46s to go
50 Free SCY 34.62 → B 28.89 −5.73s to go
50 Back SCY 41.38 → B 32.69 −8.69s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.