400 IM LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 1 swim 50 Back LCM · 1 swim 50 Breast SCY · 1 swim 50 Fly LCM · 1 swim 100 Free LCM · 1 swim 100 Back SCY · 1 swim 100 Back LCM · 1 swim 100 Fly LCM · 1 swim 400 IM LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 IM
2026 NC SwimMAC June Jubilee · 6/14
6:05.58
AAA – 50 Fly
2026 NC SwimMAC June Jubilee · 6/13
35.05
AA – 50 Back
2026 NC SwimMAC June Jubilee · 6/13
38.13
AA – 100 Fly
2026 NC SwimMAC June Jubilee · 6/12
1:22.15
AA – COMPARE
How do you stack up against Zina?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Fly LCM 35.05 → AAA 34.29 −0.76s to go
50 Breast SCY 43.19 → BB 42.29 −0.90s to go
50 Back LCM 38.13 → AAA 36.79 −1.34s to go
100 Back SCY 1:24.99 → BB 1:23.59 −1.40s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.