500 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 5 swims 50 Free LCM · 1 swim 50 Breast SCY · 2 swims 50 Fly SCY · 2 swims 100 Free SCY · 5 swims 100 Free LCM · 1 swim 100 Back SCY · 2 swims 100 Back LCM · 1 swim 100 Breast SCY · 4 swims 100 Breast LCM · 1 swim 100 Fly SCY · 3 swims 100 Fly LCM · 1 swim 200 Free SCY · 4 swims 200 Free LCM · 2 swims 200 Back SCY · 1 swim 200 Breast LCM · 1 swim 200 Fly SCY · 1 swim 200 IM SCY · 2 swims 400 Free LCM · 1 swim 500 Free SCY · 1 swim 1000 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Free
2026 Long Course Spring Invita · 5/17
30.88
BB – 200 Breast
2026 Long Course Spring Invita · 5/17
3:22.93
B – 200 Free
2026 Long Course Spring Invita · 5/17
2:29.58
BB ▲ 0.68 200 Free
2026 Machine Long Course Class · 4/26
2:30.26
BB – COMPARE
How do you stack up against Sher?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 26.78 → A 26.69 −0.09s to go
50 Free LCM 30.88 → A 30.59 −0.29s to go
50 Breast SCY 35.03 → A 34.69 −0.34s to go
100 Back SCY 1:14.83 → B 1:14.39 −0.44s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.