400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 7 swims 25 Back SCY · 5 swims 25 Breast SCY · 3 swims 25 Fly SCY · 5 swims 50 Free SCY · 8 swims 50 Free LCM · 2 swims 50 Back SCY · 3 swims 50 Back LCM · 1 swim 50 Breast SCY · 2 swims 50 Fly SCY · 3 swims 100 Free SCY · 6 swims 100 Free LCM · 2 swims 100 Back LCM · 2 swims 100 Back SCY · 1 swim 100 Breast SCY · 1 swim 100 Fly LCM · 1 swim 100 IM SCY · 4 swims 200 Free SCY · 3 swims 200 Free LCM · 1 swim 200 IM SCY · 1 swim 400 Free LCM · 1 swim 500 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 Free
2026 Ray Benecki LC Invitation · 6/7
5:24.60
AA – 100 Back
2026 Ray Benecki LC Invitation · 6/7
1:21.99
AA ▲ 32.40 50 Free
2026 Ray Benecki LC Invitation · 6/7
31.67
AA ▲ 9.80 200 Free
2026 Ray Benecki LC Invitation · 6/6
2:33.06
AA – COMPARE
How do you stack up against Coen?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free LCM 31.67 → AAA 31.39 −0.28s to go
50 Back SCY 35.20 → A 34.89 −0.31s to go
50 Fly SCY 32.70 → AA 32.09 −0.61s to go
50 Free SCY 28.25 → AAA 27.59 −0.66s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.