400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 5 swims 50 Free LCM · 2 swims 50 Back SCY · 3 swims 50 Back LCM · 1 swim 50 Breast SCY · 4 swims 50 Fly SCY · 4 swims 50 Fly LCM · 1 swim 100 Free SCY · 7 swims 100 Free LCM · 2 swims 100 Back SCY · 4 swims 100 Breast SCY · 3 swims 100 Fly SCY · 4 swims 100 Fly LCM · 1 swim 100 IM SCY · 3 swims 200 Free SCY · 5 swims 200 Free LCM · 1 swim 200 Back SCY · 1 swim 200 Back LCM · 1 swim 200 Breast SCY · 1 swim 200 Breast LCM · 2 swims 200 Fly LCM · 1 swim 200 IM SCY · 4 swims 200 IM LCM · 2 swims 400 Free LCM · 1 swim 500 Free SCY · 2 swims 1000 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 Free
2026 Machine June Long Course · 6/20
5:02.91
AAAA – 200 IM
2026 Machine June Long Course · 6/19
2:47.77
AAA ▲ 8.64 200 Breast
2026 Machine June Long Course · 6/19
3:19.13
AA ▲ 4.01 100 Free
2026 Machine June Long Course · 6/19
1:08.26
AAA ▲ 0.39 COMPARE
How do you stack up against Addison?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
200 Fly LCM 3:06.50 → AA 3:06.39 −0.11s to go
50 Fly LCM 36.06 → AA 35.89 −0.17s to go
200 Free LCM 2:32.11 → AAA 2:31.69 −0.42s to go
50 Fly SCY 31.26 → AAA 30.59 −0.67s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.