400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 3 swims 25 Back SCY · 3 swims 25 Breast SCY · 1 swim 25 Fly SCY · 2 swims 50 Free SCY · 4 swims 50 Free LCM · 1 swim 50 Back SCY · 2 swims 50 Back LCM · 1 swim 50 Fly SCY · 2 swims 50 Fly LCM · 1 swim 100 Free SCY · 3 swims 100 Free LCM · 1 swim 100 Back SCY · 1 swim 100 Fly SCY · 1 swim 100 IM SCY · 1 swim 200 Free SCY · 1 swim 200 Free LCM · 1 swim 200 IM SCY · 1 swim 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 Free
2026 Ray Benecki LC Invitation · 6/7
6:04.00
A – 50 Fly
2026 Ray Benecki LC Invitation · 6/7
41.40
A – 50 Free
2026 Ray Benecki LC Invitation · 6/7
38.51
BB – 200 Free
2026 Ray Benecki LC Invitation · 6/6
2:58.39
A – COMPARE
How do you stack up against Everly?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Fly SCY 1:26.33 → A 1:26.09 −0.24s to go
50 Fly LCM 41.40 → AA 39.49 −1.91s to go
50 Free LCM 38.51 → A 36.59 −1.92s to go
50 Fly SCY 39.01 → A 36.99 −2.02s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.