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Grace Dow

9 · F · Roadrunner Aquatic · CC
25 Free
20.35
—
25 Back
26.09
—
25 Breast
30.70
—
+ Follow⇌ Compare
25 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records
Grace's 25 Free SCY progressionLine chart of times from 23.53 to 20.35.20.2521.1021.9522.8023.65
RECENT ACTIVITY

Latest results

50 Breast
2026 SLOS Firecracker Invitati · 6/21
1:13.95
—▲ 0.66
50 Free
2026 SLOS Firecracker Invitati · 6/21
53.20
—▼ 0.63
50 Back
2026 SLOS Firecracker Invitati · 6/20
1:05.03
—▼ 4.37
50 Fly
2026 SLOS Firecracker Invitati · 6/20
1:05.30
—▼ 4.61
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THE COMPLETE RECORD

All times

14 events · 37 swims · 7 meets — from published results
Show past PRs ▾
EventCourseBest timeStdPower ptsAgeNext cutMeetDate
25 FreeSCY20.35——8—2025 CANY Cranberry2025-11-22
25 BackSCY26.09——8—2025 CANY Cranberry2025-11-22
25 BreastSCY30.70——8—2025 Gil Williams Memorial Hal2025-10-25
25 FlySCY24.08——8—2025 Gil Williams Memorial Hal2025-10-25
50 FreeSCY45.79——8B in 6.00s2025 CANY Cranberry2025-11-23
50 FreeLCM52.57——8B in 7.28s2026 Mike Snyder Memorial2026-05-24
50 BackSCY58.27——8B in 9.68s2025 CANY Cranberry2025-11-23
50 BackLCM1:00.66——8B in 4.87s2026 Mike Snyder Memorial2026-05-23
50 BreastLCM1:13.95——8B in 11.76s2026 SLOS Firecracker Invitati2026-06-21
50 FlySCY54.35——8B in 5.96sSMSC 47th Fall Invite2025-10-12
50 FlyLCM1:00.69——8B in 6.20s2026 Mike Snyder Memorial2026-05-24
100 FreeSCY1:45.01——8B in 14.22sSMSC 47th Fall Invite2025-10-12
100 FreeLCM1:55.58——8B in 11.49s2026 Mike Snyder Memorial2026-05-23
100 IMSCY2:05.11——8B in 20.82s2025 Gil Williams Memorial Hal2025-10-26
NEXT CUTS

Closest standards

How far each best time is from the next published cut
50 Back LCM1:00.66 → B 55.79−4.87s to go
50 Fly SCY54.35 → B 48.39−5.96s to go
50 Free SCY45.79 → B 39.79−6.00s to go
50 Fly LCM1:00.69 → B 54.49−6.20s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
RECENT MEETS

Last 3

2026 SLOS Firecracker Invitati
5 swims
2026-06-21
2026 Mike Snyder Memorial
5 swims
2026-05-24
2025 CANY Cranberry
7 swims
2025-11-23
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.