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Emily Lau

18 · F · Lowell

#4982

50 Free

32.81

50 Free

28.89

200 IM

2:47.39

—

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50 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

100 Back

AAA League Championship Meet 2 · 4/26

1:20.23

—▼ 4.25

50 Free

AAA League Championship Meet 2 · 4/26

30.86

B▼ 1.97

100 Free

NVST Short Course PC-C/B/A+ · 2/24

1:08.90

—▼ 3.32

100 Breast

NVST Short Course PC-C/B/A+ · 2/24

1:31.08

—▼ 1.55

COMPARE

How do you stack up against Emily?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

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THE COMPLETE RECORD

All times

20 events · 70 swims · 16 meets — from published results

50 Free SCY11 swims

Time	Std	Power pts	Age	Meet	Date
30.86	B	355	16	AAA League Championship Meet 2	2024-04-26
30.18	B	381	15	NVST Short Course PC-C/B/A+	2024-02-24
31.66	—	330	15	Peggy Ramirez Memorial Zone 3	2024-01-21
30.04	B	386	15	TCA November SC C/B/A+	2023-11-05
30.23	B	379	15	Waves Endless Summer C/B/A+ Me	2023-09-17
29.82	B	411	14	Vallejo Aquatic Club SC C/B/A+	2023-03-05
28.89PR	BB	452	14	Z3-Championships-2023	2023-01-22
29.39PR	B	429	14	TCA Short Course C/B/A+	2022-11-05
29.49PR	B	425	14	Waves Endless Summer C/B/A+ Me	2022-09-18
30.96	B	454	11	NVST Short Course PC-C/-Finals	2020-02-22
30.85PR	B	459	11	Zone 3 Peggy Ramirez Memorial	2020-01-19

100 Back SCY6 swims

Time	Std	Power pts	Age	Meet	Date
1:20.23	—	284	16	AAA League Championship Meet 2	2024-04-26
1:18.39	—	308	15	TCA November SC C/B/A+	2023-11-05
1:17.14	—	324	15	AAA League Championship Meet 2	2023-04-28
1:17.19	—	334	14	Vallejo Aquatic Club SC C/B/A+	2023-03-05
1:15.98PR	—	350	14	TCA Short Course C/B/A+	2022-11-05
1:19.18PR	—	415	11	NVST Short Course PC-C/-Finals	2020-02-23

100 Breast SCY3 swims

Time	Std	Power pts	Age	Meet	Date
1:31.08	—	285	15	NVST Short Course PC-C/B/A+	2024-02-24
1:29.53PR	—	303	14	TCA Short Course C/B/A+	2022-11-05
1:33.10PR	—	349	11	NVST Short Course PC-C/-Finals	2020-02-23

100 Free SCY8 swims

Time	Std	Power pts	Age	Meet	Date
1:08.90	—	335	15	NVST Short Course PC-C/B/A+	2024-02-24
1:07.74	B	352	15	TCA November SC C/B/A+	2023-11-04
1:07.82	B	368	14	Vallejo Aquatic Club SC C/B/A+	2023-03-04
1:06.34	B	394	14	Z3-Championships-2023	2023-01-21
1:05.58PR	B	408	14	TCA Short Course C/B/A+	2022-11-05
1:05.86PR	B	402	14	Waves Endless Summer C/B/A+ Me	2022-09-17
1:06.23PR	B	489	11	NVST Short Course PC-C/-Finals	2020-02-23
1:10.62PR	—	404	11	Zone 3 Peggy Ramirez Memorial	2020-01-18

50 Breast SCY2 swims

Time	Std	Power pts	Age	Meet	Date
40.87PR	—	—	15	Peggy Ramirez Memorial Zone 3	2024-01-21
43.61PR	—	334	11	Zone 3 Peggy Ramirez Memorial	2020-01-19

50 Back SCY2 swims

Time	Std	Power pts	Age	Meet	Date
37.09	—	—	15	Peggy Ramirez Memorial Zone 3	2024-01-20
35.44PR	—	—	14	Z3-Championships-2023	2023-01-21

50 Fly SCY3 swims

Time	Std	Power pts	Age	Meet	Date
33.55	B	—	15	Peggy Ramirez Memorial Zone 3	2024-01-20
32.57PR	B	—	14	Z3-Championships-2023	2023-01-21
34.80PR	B	408	11	Zone 3 Peggy Ramirez Memorial	2020-01-18

100 Free LCM4 swims

Time	Std	Power pts	Age	Meet	Date
1:19.62	—	320	15	NVST's LAST CHANCE JO SUMMER P	2023-06-25
1:18.59	—	333	15	Vallejo Aquatic Club LC C/B/A+	2023-05-21
1:21.29	—	301	15	2023 AC Swim Club Swim into Sp	2023-04-23
1:14.64PR	B	410	14	2022 AC Swim Club Swim into Sp	2022-04-24

400 Free LCM1 swim

Time	Std	Power pts	Age	Meet	Date
6:13.39PR	—	300	15	NVST's LAST CHANCE JO SUMMER P	2023-06-25

100 Fly LCM2 swims

Time	Std	Power pts	Age	Meet	Date
1:27.49	—	302	15	NVST's LAST CHANCE JO SUMMER P	2023-06-25
1:25.60PR	—	334	14	2022 AC Swim Club Swim into Sp	2022-04-23

100 Back LCM4 swims

Time	Std	Power pts	Age	Meet	Date
1:30.39	—	312	15	NVST's LAST CHANCE JO SUMMER P	2023-06-24
1:28.21	—	336	15	Vallejo Aquatic Club LC C/B/A+	2023-05-20
1:30.68	—	309	15	2023 AC Swim Club Swim into Sp	2023-04-22
1:26.55PR	B	375	14	2022 AC Swim Club Swim into Sp	2022-04-23

100 Breast LCM3 swims

Time	Std	Power pts	Age	Meet	Date
1:47.42PR	—	253	15	NVST's LAST CHANCE JO SUMMER P	2023-06-24
1:48.91PR	—	243	15	2023 AC Swim Club Swim into Sp	2023-04-23
1:49.34PR	—	261	14	2022 AC Swim Club Swim into Sp	2022-04-24

50 Free LCM4 swims

Time	Std	Power pts	Age	Meet	Date
34.26	B	385	15	NVST's LAST CHANCE JO SUMMER P	2023-06-24
34.88	B	365	15	Vallejo Aquatic Club LC C/B/A+	2023-05-20
34.19	B	387	15	2023 AC Swim Club Swim into Sp	2023-04-22
32.81PR	BB	459	14	2022 AC Swim Club Swim into Sp	2022-04-23

200 IM LCM2 swims

Time	Std	Power pts	Age	Meet	Date
3:17.65	—	304	15	2023 AC Swim Club Swim into Sp	2023-04-23
3:08.02PR	B	364	14	2022 AC Swim Club Swim into Sp	2022-04-24

200 Free SCY4 swims

Time	Std	Power pts	Age	Meet	Date
2:29.52	—	352	14	Vallejo Aquatic Club SC C/B/A+	2023-03-05
2:28.43	B	360	14	TCA Short Course C/B/A+	2022-11-05
2:26.55PR	B	374	14	Waves Endless Summer C/B/A+ Me	2022-09-18
2:27.32PR	B	469	11	NVST Short Course PC-C/-Finals	2020-02-22

100 Fly SCY5 swims

Time	Std	Power pts	Age	Meet	Date
1:16.04	—	328	14	Vallejo Aquatic Club SC C/B/A+	2023-03-04
1:12.85PR	B	373	14	TCA Short Course C/B/A+	2022-11-05
1:14.20PR	—	353	14	Waves Endless Summer C/B/A+ Me	2022-09-17
1:18.72	—	381	11	NVST Short Course PC-C/-Finals	2020-02-22
1:17.88PR	—	394	11	Zone 3 Peggy Ramirez Memorial	2020-01-19

500 Free SCY3 swims

Time	Std	Power pts	Age	Meet	Date
6:44.58	—	333	14	TCA Short Course C/B/A+	2022-11-05
6:34.39PR	B	359	14	Waves Endless Summer C/B/A+ Me	2022-09-18
6:34.94PR	B	461	11	NVST Short Course PC-C/-Finals	2020-02-22

200 Free LCM1 swim

Time	Std	Power pts	Age	Meet	Date
2:45.70PR	B	384	14	2022 AC Swim Club Swim into Sp	2022-04-23

200 IM SCY1 swim

Time	Std	Power pts	Age	Meet	Date
2:47.39PR	—	450	11	NVST Short Course PC-C/-Finals	2020-02-23

100 IM SCY1 swim

Time	Std	Power pts	Age	Meet	Date
1:19.66PR	—	428	11	Zone 3 Peggy Ramirez Memorial	2020-01-18

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Breast SCY40.87 → B 40.79−0.08s to go

50 Fly SCY32.57 → BB 32.39−0.18s to go

50 Back SCY35.44 → B 34.89−0.55s to go

200 IM SCY2:47.39 → B 2:46.09−1.30s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 17-18 · SCY

IMX — set incomplete

Missing: 200 Back, 200 Breast, 200 Fly, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	6:34.39	B	359
200 Back	needs this event	—	—
200 Breast	needs this event	—	—
200 Fly	needs this event	—	—
200 IM	2:47.39	—	450
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

AAA League Championship Meet 2

3 swims

2024-04-26

NVST Short Course PC-C/B/A+

3 swims

2024-02-24

Peggy Ramirez Memorial Zone 3

4 swims

2024-01-21

Your swims are probably already here.

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Find yourself →

Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Emily Lau

18 · F · Lowell

#4982

50 Free

32.81

50 Free

28.89

200 IM

2:47.39

—

+ Follow ⇌ Compare

50 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

100 Back

AAA League Championship Meet 2 · 4/26

1:20.23

—▼ 4.25

50 Free

AAA League Championship Meet 2 · 4/26

30.86

B▼ 1.97

100 Free

NVST Short Course PC-C/B/A+ · 2/24

1:08.90

—▼ 3.32

100 Breast

NVST Short Course PC-C/B/A+ · 2/24

1:31.08

—▼ 1.55

COMPARE

How do you stack up against Emily?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

20 events · 70 swims · 16 meets — from published results

50 Free SCY11 swims

Time	Std	Power pts	Age	Meet	Date
30.86	B	355	16	AAA League Championship Meet 2	2024-04-26
30.18	B	381	15	NVST Short Course PC-C/B/A+	2024-02-24
31.66	—	330	15	Peggy Ramirez Memorial Zone 3	2024-01-21
30.04	B	386	15	TCA November SC C/B/A+	2023-11-05
30.23	B	379	15	Waves Endless Summer C/B/A+ Me	2023-09-17
29.82	B	411	14	Vallejo Aquatic Club SC C/B/A+	2023-03-05
28.89PR	BB	452	14	Z3-Championships-2023	2023-01-22
29.39PR	B	429	14	TCA Short Course C/B/A+	2022-11-05
29.49PR	B	425	14	Waves Endless Summer C/B/A+ Me	2022-09-18
30.96	B	454	11	NVST Short Course PC-C/-Finals	2020-02-22
30.85PR	B	459	11	Zone 3 Peggy Ramirez Memorial	2020-01-19

100 Back SCY6 swims

Time	Std	Power pts	Age	Meet	Date
1:20.23	—	284	16	AAA League Championship Meet 2	2024-04-26
1:18.39	—	308	15	TCA November SC C/B/A+	2023-11-05
1:17.14	—	324	15	AAA League Championship Meet 2	2023-04-28
1:17.19	—	334	14	Vallejo Aquatic Club SC C/B/A+	2023-03-05
1:15.98PR	—	350	14	TCA Short Course C/B/A+	2022-11-05
1:19.18PR	—	415	11	NVST Short Course PC-C/-Finals	2020-02-23

100 Breast SCY3 swims

Time	Std	Power pts	Age	Meet	Date
1:31.08	—	285	15	NVST Short Course PC-C/B/A+	2024-02-24
1:29.53PR	—	303	14	TCA Short Course C/B/A+	2022-11-05
1:33.10PR	—	349	11	NVST Short Course PC-C/-Finals	2020-02-23

100 Free SCY8 swims

Time	Std	Power pts	Age	Meet	Date
1:08.90	—	335	15	NVST Short Course PC-C/B/A+	2024-02-24
1:07.74	B	352	15	TCA November SC C/B/A+	2023-11-04
1:07.82	B	368	14	Vallejo Aquatic Club SC C/B/A+	2023-03-04
1:06.34	B	394	14	Z3-Championships-2023	2023-01-21
1:05.58PR	B	408	14	TCA Short Course C/B/A+	2022-11-05
1:05.86PR	B	402	14	Waves Endless Summer C/B/A+ Me	2022-09-17
1:06.23PR	B	489	11	NVST Short Course PC-C/-Finals	2020-02-23
1:10.62PR	—	404	11	Zone 3 Peggy Ramirez Memorial	2020-01-18

50 Breast SCY2 swims

Time	Std	Power pts	Age	Meet	Date
40.87PR	—	—	15	Peggy Ramirez Memorial Zone 3	2024-01-21
43.61PR	—	334	11	Zone 3 Peggy Ramirez Memorial	2020-01-19

50 Back SCY2 swims

Time	Std	Power pts	Age	Meet	Date
37.09	—	—	15	Peggy Ramirez Memorial Zone 3	2024-01-20
35.44PR	—	—	14	Z3-Championships-2023	2023-01-21

50 Fly SCY3 swims

Time	Std	Power pts	Age	Meet	Date
33.55	B	—	15	Peggy Ramirez Memorial Zone 3	2024-01-20
32.57PR	B	—	14	Z3-Championships-2023	2023-01-21
34.80PR	B	408	11	Zone 3 Peggy Ramirez Memorial	2020-01-18

100 Free LCM4 swims

Time	Std	Power pts	Age	Meet	Date
1:19.62	—	320	15	NVST's LAST CHANCE JO SUMMER P	2023-06-25
1:18.59	—	333	15	Vallejo Aquatic Club LC C/B/A+	2023-05-21
1:21.29	—	301	15	2023 AC Swim Club Swim into Sp	2023-04-23
1:14.64PR	B	410	14	2022 AC Swim Club Swim into Sp	2022-04-24

400 Free LCM1 swim

Time	Std	Power pts	Age	Meet	Date
6:13.39PR	—	300	15	NVST's LAST CHANCE JO SUMMER P	2023-06-25

100 Fly LCM2 swims

Time	Std	Power pts	Age	Meet	Date
1:27.49	—	302	15	NVST's LAST CHANCE JO SUMMER P	2023-06-25
1:25.60PR	—	334	14	2022 AC Swim Club Swim into Sp	2022-04-23

100 Back LCM4 swims

Time	Std	Power pts	Age	Meet	Date
1:30.39	—	312	15	NVST's LAST CHANCE JO SUMMER P	2023-06-24
1:28.21	—	336	15	Vallejo Aquatic Club LC C/B/A+	2023-05-20
1:30.68	—	309	15	2023 AC Swim Club Swim into Sp	2023-04-22
1:26.55PR	B	375	14	2022 AC Swim Club Swim into Sp	2022-04-23

100 Breast LCM3 swims

Time	Std	Power pts	Age	Meet	Date
1:47.42PR	—	253	15	NVST's LAST CHANCE JO SUMMER P	2023-06-24
1:48.91PR	—	243	15	2023 AC Swim Club Swim into Sp	2023-04-23
1:49.34PR	—	261	14	2022 AC Swim Club Swim into Sp	2022-04-24

50 Free LCM4 swims

Time	Std	Power pts	Age	Meet	Date
34.26	B	385	15	NVST's LAST CHANCE JO SUMMER P	2023-06-24
34.88	B	365	15	Vallejo Aquatic Club LC C/B/A+	2023-05-20
34.19	B	387	15	2023 AC Swim Club Swim into Sp	2023-04-22
32.81PR	BB	459	14	2022 AC Swim Club Swim into Sp	2022-04-23

200 IM LCM2 swims

Time	Std	Power pts	Age	Meet	Date
3:17.65	—	304	15	2023 AC Swim Club Swim into Sp	2023-04-23
3:08.02PR	B	364	14	2022 AC Swim Club Swim into Sp	2022-04-24

200 Free SCY4 swims

Time	Std	Power pts	Age	Meet	Date
2:29.52	—	352	14	Vallejo Aquatic Club SC C/B/A+	2023-03-05
2:28.43	B	360	14	TCA Short Course C/B/A+	2022-11-05
2:26.55PR	B	374	14	Waves Endless Summer C/B/A+ Me	2022-09-18
2:27.32PR	B	469	11	NVST Short Course PC-C/-Finals	2020-02-22

100 Fly SCY5 swims

Time	Std	Power pts	Age	Meet	Date
1:16.04	—	328	14	Vallejo Aquatic Club SC C/B/A+	2023-03-04
1:12.85PR	B	373	14	TCA Short Course C/B/A+	2022-11-05
1:14.20PR	—	353	14	Waves Endless Summer C/B/A+ Me	2022-09-17
1:18.72	—	381	11	NVST Short Course PC-C/-Finals	2020-02-22
1:17.88PR	—	394	11	Zone 3 Peggy Ramirez Memorial	2020-01-19

500 Free SCY3 swims

Time	Std	Power pts	Age	Meet	Date
6:44.58	—	333	14	TCA Short Course C/B/A+	2022-11-05
6:34.39PR	B	359	14	Waves Endless Summer C/B/A+ Me	2022-09-18
6:34.94PR	B	461	11	NVST Short Course PC-C/-Finals	2020-02-22

200 Free LCM1 swim

Time	Std	Power pts	Age	Meet	Date
2:45.70PR	B	384	14	2022 AC Swim Club Swim into Sp	2022-04-23

200 IM SCY1 swim

Time	Std	Power pts	Age	Meet	Date
2:47.39PR	—	450	11	NVST Short Course PC-C/-Finals	2020-02-23

100 IM SCY1 swim

Time	Std	Power pts	Age	Meet	Date
1:19.66PR	—	428	11	Zone 3 Peggy Ramirez Memorial	2020-01-18

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Breast SCY40.87 → B 40.79−0.08s to go

50 Fly SCY32.57 → BB 32.39−0.18s to go

50 Back SCY35.44 → B 34.89−0.55s to go

200 IM SCY2:47.39 → B 2:46.09−1.30s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 17-18 · SCY

IMX — set incomplete

Missing: 200 Back, 200 Breast, 200 Fly, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	6:34.39	B	359
200 Back	needs this event	—	—
200 Breast	needs this event	—	—
200 Fly	needs this event	—	—
200 IM	2:47.39	—	450
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

AAA League Championship Meet 2

3 swims

2024-04-26

NVST Short Course PC-C/B/A+

3 swims

2024-02-24

Peggy Ramirez Memorial Zone 3

4 swims

2024-01-21

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →