500 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 9 swims 50 Free LCM · 1 swim 50 Back SCY · 3 swims 50 Back LCM · 1 swim 50 Breast SCY · 6 swims 50 Breast LCM · 1 swim 50 Fly SCY · 2 swims 100 Free SCY · 10 swims 100 Free SCM · 2 swims 100 Free LCM · 1 swim 100 Back LCM · 1 swim 100 Back SCY · 2 swims 100 Breast SCY · 6 swims 100 Breast SCM · 2 swims 100 Breast LCM · 1 swim 100 Fly SCY · 2 swims 100 Fly SCM · 1 swim 200 Free LCM · 3 swims 200 Free SCY · 3 swims 200 Back LCM · 1 swim 200 Breast SCY · 1 swim 200 Breast LCM · 1 swim 200 IM SCY · 4 swims 500 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 Back
Hawks Summer Invitational · 7/11
3:47.88
— – 200 Free
Hawks Summer Invitational · 7/11
2:41.19
B ▼ 0.36 200 Free
2026 NE NSSC Invitational Spri · 6/20
2:40.83
B ▲ 25.91 200 Breast
2026 NE NSSC Invitational Spri · 6/20
3:45.16
— – COMPARE
How do you stack up against Thomas?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Free SCY 1:07.66 → B 1:07.59 −0.07s to go
50 Free SCY 31.49 → B 31.09 −0.40s to go
100 Free SCM 1:16.36 → B 1:14.59 −1.77s to go
500 Free SCY 6:12.17 → BB 6:10.19 −1.98s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.